cholesterol support

[warreng]

Krill oil, oatmeal and full flush niacin.

So I bought niacin recently for my pumps (I'm big on getting a good pump). But then I read the bottle and it said some babble about how "it's specially formulated to not cause flushing," and I'm like, damn, that's the whole point. I'm wondering if there's that much of a difference between the alleged non-flushing niacin and the other stuff.

[kriegernindo]

So I bought niacin recently for my pumps (I'm big on getting a good pump). But then I read the bottle and it said some babble about how "it's specially formulated to not cause flushing," and I'm like, damn, that's the whole point. I'm wondering if there's that much of a difference between the alleged non-flushing niacin and the other stuff.

Yes. Non flushing has 10% of the benefits of flush kind

[kriegernindo]

The most powerful and fastest way to raise HDL is Niacin. No other thing know or that I know of raises HDL so substantially such as Niacin. The dose would be in the 1000mg - 2000 mg daily.

However, you want to work up to that because it will flush you good.

There were these alternative health forums I was heavily browsing every day in 2019 on my search for perfect cardiovascular health after I woke up after many years and realized the damage I did ...

And the discussion was based around people's experience and uses with high dose niacin. There's tons of literature on it in the prior decades but to the point, there was on guy in a thread on cholesterol that said his HDL was over 100. He also said he had been taking 1000 mg of Niacin for the last 20 years. Verbatim.

The question is did he achieve maximum HDL levels at least with that single supplement protocol and also at what time frame did it reach 100. Did it reach that after 2 years or 9 years? His info was limited but I was glad to see his post and that caused me to research further on the connection Niacin has with cardiovascular and some critical parts of your health.

I bought a bottle of 500 mg per capsule Niacin pills and was taking them every day for a little while...then I would take a break. Always after a sizeable meal. I still flushed. But it made me feel so good. People also commented my skin looked younger and better out of the blue. I think the capillaries opening up like that which only Niacin can do has a whole entire other cleansing effect on the lymphatic system that removes boat loads of micro toxins.

One last thing, if you worked Niacin into a simple two or three Supplement protocol

I.e

Niacin 500 mg 2x daily
Dandelion Root 1000 mg daily
Vitamin E 800 iu daily
Fenugreek Extract (great LDL reducer)

You would have your HDL raising effects faster.

[kriegernindo]

I guess I'll donate everyone my personally typed notes during one of my research periods
This is just one individual standalone notes I made. I have hundreds of others.


This is not medical advice


File Name: Cholesterol Mastery

Consensus seems to raise HDL:

- high doses at least 3 grams daily of Omega 3 fatty acids
- Chondroitin Sulfate
- Niacin 250 mg

Dr Morrison
______

Ashwagandha reduces LDL

Fenugreek lowers cholesterol declogs arteries


Astragalus

Bee Pollen - lowered a ladies cholesterol from 240 to 70. She told me this in person

Policosanol

Vitamin E - anticoagulant, blood thinner, helps cholesterol levels, aids in immune system modulation

Omega 3, fatty acids raise HDL cholesterol

Lutein prevents cholesterol from sticking to the walls prevents clogging

Olive oil raises HDL cholesterol -

"In another study, when 62 older adults consumed about 4 tablespoons (50 ml) of high-polyphenol extra virgin olive oil every day for six weeks, their HDL cholesterol increased by 6.5 mg/dl, on average. This is believed to be because of high antioxidants in olive oil and polyphenol content (source: https://www.medicalnewstoday.com/art...ume-olive-oil-)

Quercetin - reduces amount of plaque in the blood vessels by eliminating LDL cholesterol

Cayenne pepper - thins blood and improves HDL to LDL ratio, lowers both plasma cholesterol and triglycerides, strong circulatory stimulant

Ginger - lowers serum and hepatic level cholesterol, increases circulation

Garlic - reduces total serum cholesterol and lowers LDL 12 to 15 %, prevents atherosclerosis

Cinnamon - to improve insulin response and block the buildup of plaque and cholesterol in arteries and blood vessels

Reishi - protect from the effects of accumulated fatty acids and cholesterol,lowering blood lipids and fatty deposits in the liver, reduced cholesterol

Liver herbs can help lower cholesterol because the liver processes and metabolizes cholesterol. Dandelion, burdock, and Oregon grape root (Mahonia aquifolium) may be useful. Commercial formulas, sometimes marketed as “lipotropic factors,” combine such herbs with choline and inositol, two lesser-known B vitamins that are needed by the liver to process cholesterol

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Olive leaf extract - powerful polyphenols that help fight bad cholesterol

Elderberry - great powerful antioxidant and lowering of cholesterol levels. Good for boosting the immune system and strengthening the heart. One of the strongest home remedies for Ebola virus

NIACIN
The Mayo Clinic states that taking niacin regularly can help to significantly increase HDL levels, from 15 to 35 percent more.

Source: https://www.livestrong.com/article/1...l-supplements/

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"HDL is like a vacuum cleaner for cholesterol in the body. When it’s at healthy levels in your blood, it removes extra cholesterol and plaque buildup in your arteries and then sends it to your liver. Your liver expels it from your body. Ultimately, this helps reduce your risk of heart disease, heart attack, and stroke."

Ideal levels of HDL are 60 mg/dL or above

Source: https://www.healthline.com/health/hi...o-increase-hdl

--------------

https://ecosh.com/cholesterol-hdl-and-ldl-how-to-lower-your-bad-cholesterol-naturally/

Knowledgeofhealth.com (the man who cured heart disease) - shows pictures of hearts after heart attacks in rats and the rats that were fed chondroitin after heart attack had completely normal looking heart,

The power of Chondroitin Sulfate (proven superior to anti clotting drug heparin which only lasts 5 hours vs chondroitin which last two days

[Kluso]

Literally read Kluso's post after I posted my post above. This is 100% spot on. So right about cholesterol. Hence the Lipoprotein A connection.

At the end of the day it really is about inflammation. Real doctors (I call them O.G Doctors, like Original Gangster Doctors because they're so rare and most have died) discovered the reason the body puts cholesterol and plaque on the artierial walls in the first place is to close up or patch the abrasions in the arteries caused by free radicals, ROS, Lipoprotein A and lack of nitric oxide. These abrasions or "paper cuts" in the arteries are the source of the problem or closer to the source than most medical ideas of the cause of cardiovascular disease.

Often these abrasions or paper cuts in the arteries can be stopped with an adequate dose of Vitamin C (3 grams daily min) and L-Lysine (3-6 grams daily)

Google or better yet DuckDuckGo "lysine 6 grams daily dissolve arterial plaque" or "lysine vitamin C arterial plaque" "lysine vitamin C cardiovascular disease benefits"

So use vitamin C and lysine on any cycle and those two alone will lower your cholesterol because your body won't be putting so much in the blood stream to patch the arteries.

For nitric oxide production which is one of the most important gases in the body and for the blood vessel walls and can actively dissolve plaque and remove cholesterol I would throw in L-Arginine at 3-4 grams daily with 1 gram citrulline. The sexual benefits of this are also quite powerful. Pfizer developed Viagra one year after the book "No More Heart Disease" by Nobel Prize winner Dr Louis Ignarro where he discussed how to use

L-Arginine (mainly this)
L-Citrulline
Selenium
Vitamin C, E, D3
Folic Acid

And 20 minutes exercise 3x weekly

To cure heart disease and lower cholesterol etc

But remember, the liver is the reservoir for cholesterol and ad long as that is plugged and sludged up with sticky old viscous bile, stones, sludge and parasites you will not be able to achieve optimal levels of cholesterol.

That’s it. Great info to share man. I forgot why the ldl is there for reason. That’s exactly what I learned also. I have thought about trying Niacin. Like you mentioned in another post but there was a reason I didn’t. Don’t recall why. Do you know of any negatives associated with high niacin intake? Cause I would like to raise my HDL as well.

[kriegernindo]

That’s it. Great info to share man. I forgot why the ldl is there for reason. That’s exactly what I learned also. I have thought about trying Niacin. Like you mentioned in another post but there was a reason I didn’t. Don’t recall why. Do you know of any negatives associated with high niacin intake? Cause I would like to raise my HDL as well.

No negatives reported. Neither from myself nor the hours and days of scouring reading all the stuff about it. Doctoryourself.com has some fascinating links about niacin in real world applications for schizophrenia along with other things.

I have gone up to 2000 mg a day. Never dared more because the flushing was strong and that's really what you're going for.