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11-15-2018, 07:17 PM | #1 |
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2 day/week high dose gh protocol
Bear with me, this is a GH post but outlining the set up for it. So after dieting down for vacation in Sept this past year I decided to take an approach I never really have or had during my competition years or after dieting for vacation. Back in the day once contest was done I rested and went back at it smashing calories. This year I decided to try a form of reverse dieting per say as well as a protocol with a gh/slin/igf I had heard of some using but never tried. Now this was back in the day when guys were all theorizing the best ways to use GH. Some came up with the idea you used it best in high dose spurts based off varying ideas of how the body worked. Honestly I don’t think they were correct but none the less some sweared by 1-2 super high(I consider 10 or more to be so) GH days. Even when the bro science doesn’t convince me I’m typically willing to try something if enough real world accounts back it. I had kits left over from this past year so decided to give it a whirl. I have been doing as follows concerning diet/lifting. Side note I workout at 6-630am. Cardio is on non leg days 30 minutes as well.
Mon Pre-workout 2 special k bar Intra Workout 30g of vitargo EAA mix Max Recovery all mixed in with my gallon jug of water Moderate carbs Moderate Fat Day 6 meals day 35/g protein/meal 1 eggs 5 meals chicken Carbs 210 Fats 10 almonds per meal Tue/Wed low carb High Fat Day Pre-workout 1 special k bar Intra Workout 30g of vitargo EAA mix Max Recovery all mixed in with my gallon jug of water Low carbs high fat 6 meals day 1 of eggs 5 of chicken Protein same Carbs 120 Fats 40 almonds/meal Thur/Fri Low to zero fat high carb day Pre-workout 3 Special K bars Intra Workout 30g of vitargo EAA mix Max Recovery all mixed in with my gallon jug of water 6 meals/day Protein same High carb little to no fat Carbs up to 300-350 8iu Gh preworkout 15 units Hum R IM and 15 units Hum N sub Q pre workout 100 mcg IGFLr3 pre-workout 7 iu Gh noon. Cardio 4 days a week/have been close to on point but missed here and there WEEKENDS Goal to get 5 quality protein meals in and then cheats here and there. On 400mg Test Undec every 13 days. Workouts Workout A and B for each body part Mon-Chest/Tries A Tues-Back/Bies A Wed-Shoulder A Thurs-Leg A Fri-Chest/Trie B Mon-Back/Bie B Tues-Shoulder B ect.... each week rotates starts and finishes with body part ensuring high carb/gh/slin days hit different body part. Thus far impressed. My weight has creeped up 1-3 lbs a week to currently sitting back at 235. And I feel like Im building a very solid base before starting next years bulk. Full as fuck on Friday and Saturdays and my hands feel like mittens! Not really trying to convince anyone of doing this just “reporting”. I think pre sensitizing ones self with low carb days into high carb days with insulin definitely is a big part of it. Overall if someone was looking for something different to do protocol wise I would suggest giving it a run!
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That's What She said Last edited by GFKINGKONG; 11-15-2018 at 07:28 PM.. |
11-16-2018, 08:07 AM | #2 |
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It will be interesting once you drop the GH and slin. Jorden Peters from UK (you can find him on Youtube) did this and looked full and lean as hell but then when he dieted down he hadn't really gained any stage weight. But what the hell, it must have been great to be full and lean as hell on a mass gaining phase.
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11-16-2018, 09:23 AM | #3 | |
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That's What She said Last edited by GFKINGKONG; 11-16-2018 at 09:52 AM.. |
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11-16-2018, 07:08 PM | #4 |
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Yates said in an interview - on Rogan or London Reel I forget now - that when he switched from running GH @ 8iu ed to 16iu eod, he seen much better results.
I was watching a vid by Nick Trigili the other day on his GH protocols, and he does similar - he runs GH high on big training days - legs and back, and smaller doses or none on smaller bdpt days. Just curious why you are running that rather large amount of GH along with some slin and yet only running 200mg ew of AAS? Wouldn't it be more benefit to jack the AAS up also to reap full benefits of the whole gig for more muscle gains? |
11-16-2018, 09:04 PM | #5 | |
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Hgh still works alone but with test, the 2 works well together. Add slin, the same. You’re right about upping the test but can’t stay on high dosages the whole time, especially if doing hgh least 6 months. I’m thinking he’ll blast from time to time throughout the hgh cycle. Just ordered hgh, myself. Anxious to do another round... |
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11-16-2018, 09:49 PM | #6 | |
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