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Old 11-13-2019, 12:38 PM   #256
millenium girl
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Rest day (cardio)

Fasted cardio
75 min recumbent bike

PM
6,2 kilometers treadmill
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Old 11-14-2019, 12:43 PM   #257
millenium girl
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Fasted cardio
75 min recumbent bike

12 rounds of 10 reps of

Goblet squats
Romanian deadlifts
Dumbbell rows
Chest press
Shoulder press

PM
Walk
6,6 kilometers
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Old 11-15-2019, 12:36 PM   #258
millenium girl
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Join Date: Apr 2006
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millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Fasted cardio
12 kilometers treadmill

Legs
Air squats 12, 12, 12
Lateral walks 12, 12, 12
Standing lang curls 12, 12, 12
Leg extensions 12, 12, 12
Standing calves 12, 12, 12
Static lunges 12, 12, 12
Adductors 12, 12, 12
Abductors 12, 12, 12
Wall sits 5 minutes

PM
Walk
6,9 kilometers

I will be abroad until Monday evening. No weights but a lot of walking.
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