Salty Foods

[millenium girl]

While most people like sugary foods, I crave salty foods. I know I have to limit my salt intake but I think that those cravings are a way for my body to tell me that it needs more sodium ...

[bhnkrin]

very salty food is not good for health. Food craving is reported twice as much in women as it is in men. I love to eat a chines food is very salty it is bad for health and also in junk food have very salt and oil do not test junk food It is not good for fitness.

[liftsiron]

Salt your food with a potassium salt substitute, the
potassium balances the sodium intake.

[heartbedi]

Very salty food is bad for health. Salt is popular as it enhances some flavour and subdues others. Food craving is reported twice as much in women as it is in men. I do not like very salty food.

[A.B]

yes it can be unhealthy. its all in portion though. i dont cut sodium ouy to a rediculous amount, sodium metabolizes carbs.

[A.B]

It does? Please elaborate. Thanks

talking about sodium assisting in the absoprtion of carbs/glucose, especially important post workout to feed muscle glycogen

[maanbhnk]

As per my opinion is salty food is not good for health. Unfortunately, most of the convenient, pre-packaged or frozen foods that you grab contain obscene amounts of salt.

[shane.merol]

you need to go somewhere else and post until you grow up.__________________________

[kentkenford]

As per my opinion is salty food is not good for health. Unfortunately, most of the convenient, pre-packaged or frozen foods that you grab contain obscene amounts of salt.

I agree with you. All should be balance..


__________________________

[Darkness]

Salt makes my nipples puffy

[millenium girl]

Salt your food with a potassium salt substitute, the
potassium balances the sodium intake.

I use a low sodium supplement when I cook but I still crave salty crackers

[John Benz]

The problem is that our food has huge amounts of added sodium in neary everything, from peanut butter to salad dressing.

I cut out any additional salt 10 years ago, and carefully compare listed sodium on different brands. Kroger's Private Selection brand of black bean and corn salsa contains 300 mg sodium for the "hot", and 220 mg for the mild. Wal-Mart has a nearly identical salsa with only 150 mg. Spaghetti can run from 250 mg to 670 mg sodiun per serving. A small can of chicken noodle soup contains 550 mg sodium per serving....and there are 2.5 servings per can!

[millenium girl]

The problem is that our food has huge amounts of added sodium in neary everything, from peanut butter to salad dressing.

I cut out any additional salt 10 years ago, and carefully compare listed sodium on different brands. Kroger's Private Selection brand of black bean and corn salsa contains 300 mg sodium for the "hot", and 220 mg for the mild. Wal-Mart has a nearly identical salsa with only 150 mg. Spaghetti can run from 250 mg to 670 mg sodiun per serving. A small can of chicken noodle soup contains 550 mg sodium per serving....and there are 2.5 servings per can!

I'm aware of that but I don't eat much

[d-red]

MILL-GIRL...you like salty things.

[millenium girl]

MILL-GIRL...you like salty things.

"Things"? ... not everything