Haha thanks fellas. Not making excuses for the legs cuz when I train then I train them as hard as I can. They have come up a lot for sure in the past year or so. Gonna keep pushing through the pain haha.
Haha it's a kholer. I hit my legs as hard as I can but I also have floating knee cap in my right leg so I gotta be careful.
Try a copper knee brace to keep your knee stable, as I have a similar issue to yours and a knee brace helped me tremendously on leg day.
“You take the blue pill — the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill — you stay in Wonderland, and I show you how deep the rabbit-hole goes.” - Morpheus (from the Matrix)
Thanks guys. I used to use a J brace for my knee but then my leg got too big for it haha. I have just learned to deal with it the best that I can. I dont let it stop me from training legs I just wont have branch warren wheels any time soon lol
Thanks man. I used to eat the normal bb diet when trying to cut but since switching to a more flexible approach I have been able to enjoy foods daily to keep my sanity and also stay on track.
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