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Lower quad builder?
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swampwood
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#1
Lower quad builder?
08-20-2003, 07:26 PM
I have large upper thigh,ass but can't get lower to fill out big. Does anyone know the trick for those huge side of beef quads?
Easto
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#2
08-20-2003, 07:30 PM
Squats
Hack Squats
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swampwood
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#3
08-20-2003, 07:35 PM
I am a very heavy squater.Powerlifter semi-retired
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Easto
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#4
08-20-2003, 07:46 PM
Have you ever done hack squats?
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swampwood
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#5
08-21-2003, 05:53 PM
Not for a long time-who is hack again?j/k But no I never was big on them,think thats it?
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prolangtum
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#6
08-23-2003, 06:25 PM
Hack Squats and Sissy squats hit my sweep hard.
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swampwood
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#7
08-23-2003, 08:41 PM
Does the lower get the best burn from the initial knee bend or the deep parallel start??
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Andre_G
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#8
10-21-2003, 03:01 PM
Hack squats or machine squats do it for me. You could replace machine squats with sissy squats i guess.
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