I had a great log going on another site...sadly it may be lost for all time...but I can give you the short version.
During the Winter and Spring months I was lifting heavy on a 4 day split.
Chest/Back
Legs/Low Back
Shoulders
Bis/Tris
Over the summer I switched to a 3 day split.
Chest/Tris/Shoulders
Legs/Low Back
Back/Bis/Abs
Now...due to work...I am on a 2x/wk full body workout...and cardio when time allows...so of course being the girl that I am I will tell you that I feel F-A-T! Things at work will slow up in November, and I will be back to normal...think I will stick with that 3 day split unless anyone has better ideas. I don't usually bitch all female like that...but today I couldn't find any of my long pants flattering to my ever-expanding-ass. I haven't weighed myself in months...and it's probably all muscle that I've packed on since the last time I had to wear any of these long pants (back in spring) but none the less the word fat comes to mind.
I am thinking of doing my first figure competition this spring. When the local dates are announced you'll be the first to know.
During the Winter and Spring months I was lifting heavy on a 4 day split.
Chest/Back
Legs/Low Back
Shoulders
Bis/Tris
Over the summer I switched to a 3 day split.
Chest/Tris/Shoulders
Legs/Low Back
Back/Bis/Abs
Now...due to work...I am on a 2x/wk full body workout...and cardio when time allows...so of course being the girl that I am I will tell you that I feel F-A-T! Things at work will slow up in November, and I will be back to normal...think I will stick with that 3 day split unless anyone has better ideas. I don't usually bitch all female like that...but today I couldn't find any of my long pants flattering to my ever-expanding-ass. I haven't weighed myself in months...and it's probably all muscle that I've packed on since the last time I had to wear any of these long pants (back in spring) but none the less the word fat comes to mind.
I am thinking of doing my first figure competition this spring. When the local dates are announced you'll be the first to know.
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