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09-02-2019, 02:05 PM | #196 |
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I'm wearing my calf sleeves today, that helps. But the ITBS sucks.
Work 20 kilometers Full body workout Chest Floor presses 15, 12, 10 Flys 15, 12, 10 Back Wide rows 15, 12, 10 One arm rows 15, 12, 10 Arms Biceps curls 15, 12, 10 Hammer curls 15, 12, 10 Kickbacks 15, 12, 10 Overhead extensions 15, 12, 10 Shoulders Frontal raises 15, 12, 10 Reverse flys 15, 12, 10 Legs Leg extensions 15, 12, 10 Standing leg curls 15, 12, 10 Abs 150 reps Walk 4 kilometers
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09-03-2019, 12:12 PM | #197 |
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I took it easy today.
15.11 kilometers Chiropractor told me to take it easy. I will do cardio or do legs until I leave for London.
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09-03-2019, 12:23 PM | #198 |
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Your stamina is amazing.
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09-03-2019, 12:50 PM | #199 |
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Thank you
I have always loved cardio. My GP says that I have an athlete's heart (my (heart rate at rest is around 52 beats per minute, sometimes even lower - 48 beats/min).
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09-04-2019, 09:56 AM | #200 |
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I would have to sleep 36 hours straight after that full body workout and cardio.
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09-04-2019, 10:48 AM | #201 | |
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Quote:
Fasted cardio 12 kilometers treadmill PM Walk 4,525 kilometers Wall push ups 20, 20, 20 Dips 20, 20, 20 Lunges 20, 15, 12 Prisoner squats 20, 20, 20 Standing calves 20, 20, 20
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09-05-2019, 12:53 PM | #202 |
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Prisoner squats = air squats
https://youtu.be/sTpB5-Usy3g Today was work only 24 kilometers And now 3 days off
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09-09-2019, 01:12 PM | #203 |
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AM
Early morning walk to loosen up the back 4 kilometers Upper body workout Push ups 20, 20, 20 Bench presses 15, 12, 10 Floor db presses neutral grip 15, 12, 10 Frontal raises 15, 12, 10 Reverse flys 15, 12, 10 Shrugs 15, 12, 10 Biceps curls 15, 12, 10 Hammer curls 15, 12, 10 One arm concentration curls 15, 12, 10 Dips 15, 15, 15 One arm overhead extensions 15, 12, 10 Kickbacks 15, 12, 10 Wide rows 15, 12, 10 One arm rows 15, 12, 10 PM Work Patrol 20.83 kilometers
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09-10-2019, 11:34 AM | #204 |
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Cardio only day
Fasted cardio 10 kilometers on the treadmill PM Walk 5,03 kilometers The neck pain is really annoying
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09-11-2019, 11:06 AM | #205 |
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Fasted cardio
Treadmill 12,5 kilometers Chest Incline db chest presses close grip 15, 12, 10 Incline flys 15, 12, 10 Decline db presses neutral grip 15, 12, 10 Decline db presses normal grip 15, 12, 10 Pullovers 15, 12, 10 I have a scanner of the neck tomorrow and another of the head on Friday. My GP thinks that my migraines are caused by cervical issues.
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09-12-2019, 12:25 PM | #206 |
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The CT scan is done, let's hope it doesn't show anything bad. I'm stressed out.
I took it easy today. Cardio only Treadmill 10 kilometers PM Walk 4 kilometers
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09-13-2019, 09:37 AM | #207 |
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Thank you Alpha
Fasted cardio at 4am to loosen up back and knee 5 kilometers on the treadmill Upper body workout Chest Push ups 20, 20, 20, 20 Floor presses 15, 12, 10 Shoulders Kettlebell swings 15, 12, 10 Lateral raises 15, 12, 10 Back T-bar rows 15, 12, 10 One arm rows 15, 12, 10 Biceps Biceps curls 15, 12, 10 Hammer curls 15, 12, 10 Triceps Lying overhead extensions 15, 12, 10 Kickbacks 15, 12, 10 Work Patrol 20 kilometers Not sure what I'm gonna do this weekend. I still fight that damn ITBS and the neck issues. Being old sucks.
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09-16-2019, 09:51 AM | #208 |
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All I did this weekend was cardio, 10 kilometers on Saturday and 15 yesterday .
Today Upper body workout Incline db presses 15, 15, 15 Incline flys 15, 15, 15 Push ups 20, 20, 20 Seated presses 15, 15, 15 Frontal raises 15, 12, 10 Reverse flys 15, 15, 15 Romanian deadlifts 15, 12, 10 One arm rows 15, 15, 15 Seated biceps curls 15, 12, 10 Seated hammer curls 15, 12, 10 One arm concentration curls 10, 10, 10 Lying overhead extensions 15, 12, 10 Kickbacks 15, 12, 10 One arm extensions 15, 12, 10
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09-17-2019, 10:08 AM | #209 |
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I took it easy again.
Fasted cardio 10 kilometers on the treadmill Legs Squats 15, 15, 15 Standing calves 20, 20, 20 Leg extensions 15, 12, 10 Leg curls 15, 12, 10 Abductors/adductors 15, 12, 10 PM Walk 4,41 kilometers I had another session with the chiropractor but I'm still in pain.
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09-18-2019, 11:38 AM | #210 |
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Fasted cardio
10 kilometers (walk) Upper body workout Seated biceps curls 15, 12, 10 Seated hammer curls 15, 12, 10 Wrist curls 15, 15, 15 Dips 20, 20, 20 Kickbacks 15, 12, 10 One arm overhead extensions 15, 15, 15 Incline press 15, 12, 10 Decline press 15, 12, 10 Wall push ups 15, 15, 15 Wide rows 15, 12, 10 Stiff legged deadlifts 15, 12, 10 One arm rows 15, 12, 10 Kettlebell swings 15, 12, 10 Reverse flys 15, 12, 10 Upright rows 15, 12, 10 PM 7,27 kilometers
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