|
07-02-2019, 06:58 PM | #1 |
Vet
Join Date: Aug 2007
Posts: 154
|
Overtraining and water retention
Anybody else get watery AF if you go like 5 days in a row and working a lot of hours? Like 4-5lbs..
|
07-06-2019, 05:28 AM | #2 |
Administrator
Join Date: Nov 2003
Location: Cimmeria
Posts: 18,385
|
Could be due to an increase in cortisol levels. Also insure that you are drinking adequate water.
__________________
ADMIN/OWNER@Peak-Muscle |
07-07-2019, 09:28 PM | #3 |
Vet
Join Date: Aug 2007
Posts: 154
|
Yeah I think my cortisol levels just shoot up when my body is stressed too much. Water intake is on point always has been
|
07-10-2019, 11:53 AM | #4 |
Vet
Join Date: Mar 2014
Posts: 222
|
it could also be your muscles going flat.
|
07-14-2019, 10:37 PM | #5 |
Banned
Join Date: Mar 2015
Location: Sonoma
Age: 31
Posts: 196
|
|
Thread Tools | |
Display Modes | |
|
|