Here's mine:
Overall Legs: Squats
Quads only: Hack Squat
Hams: Sitting and laying Leg Curls
Calves: Standing Calve raises
Chest: Low incline Smith Machine
Front Shoulders: Smith front presses
Side Shoulders: Dbell Lateral raises
Rear Shoulders: Reverse Pec Deck
Back Thickness: Rack Deads
Back Width: Hammer Pulldowns or Bentover barbell rows
Tris: Close-grip smith bench or overhead dumbbell extensions
Bi's: Barbell curls and Hammer
Forearms: Hammer Curls and DC one-arm cable reverse curls
Upper Abs: machine crunches
Lower Abs: Decline leg raises or decline crunches
Overall Legs: Squats
Quads only: Hack Squat
Hams: Sitting and laying Leg Curls
Calves: Standing Calve raises
Chest: Low incline Smith Machine
Front Shoulders: Smith front presses
Side Shoulders: Dbell Lateral raises
Rear Shoulders: Reverse Pec Deck
Back Thickness: Rack Deads
Back Width: Hammer Pulldowns or Bentover barbell rows
Tris: Close-grip smith bench or overhead dumbbell extensions
Bi's: Barbell curls and Hammer
Forearms: Hammer Curls and DC one-arm cable reverse curls
Upper Abs: machine crunches
Lower Abs: Decline leg raises or decline crunches
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