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08-14-2011, 08:15 AM | #11 |
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Join Date: Apr 2006
Posts: 3,178
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Warm up 20' stationary bike
Smith Flat 45x10 65x10 75x10 80x8 Vertical press 55x10 65x10 75x10 88x10 Incline 61x10 65x10 72x10 75x10 Pec deck 55x10 65x10 77x8 Hyperextensions 4 sets of 20 (still trying to loosen up the back ...) Cool down 10 min treadmill
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