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09-18-2018, 12:37 AM | #1 |
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Join Date: Jun 2015
Posts: 1,502
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Protein Bioavailability Chart
I thought this chart was pretty cool, I haven't seen one in a while. I saw it in an article I was reading the other day, it's just a c&p from that article.
It can make us think about how much protein we are actually getting. I really don't pay much attention to the bottom half as there are no aminos. I was trying to explain it the other day to a younger fella so I just told him if you can't kill it, or drink it from a tit, you don't want it Of course, you can mix powder as well. Protein Source ----------------------- Bio-Availability Index Whey Protein Isolate Blends ---------- 100-159 Whey Concentrate ------------------- 104 Whole Egg --------------------------- 100 Cow's Milk ---------------------------- 91 Egg White ---------------------------- 88 Fish ---------------------------------- 83 Beef --------------------------------- 80 Chicken ------------------------------ 79 Casein ------------------------------- 77 Rice --------------------------------- 74 Soy ---------------------------------- 59 Wheat ------------------------------- 54 Beans -------------------------------- 49 Peanuts ------------------------------ 43 |
09-18-2018, 05:31 AM | #2 |
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Join Date: Nov 2003
Location: Cimmeria
Posts: 18,388
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Cool thanks for posting.
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