Mpresiv's Journal

[mpresiv]

actually your room looks pretty good for a single guy!

thanks for reminding me....lol

[buffness]

dam, looking good M! How tall are you again?

[goes4ever]

he is 3ft 9"...................










J/K

[irongirl]

You look awesome!!! Look at the guns You have that gorgeous shape- small waist, nice taper. Great job!

[mpresiv]

You look awesome!!! Look at the guns You have that gorgeous shape- small waist, nice taper. Great job!

Thanks babe! Buff, I'm about 5'6. Dont listen to G4....:hahaha:

Today was Back...

BAR ROWS: 4 SETS
15 REPS AT 135LBS
10 REPS AT 185LBS
6 REPS AT 225LBS (PERSONAL BEST)
10 REPS AT 185LBS

CLOSE GRIP CABLES: 3 SETS
10 REPS AT 100LBS
.
.

DUMBELL ROWS: 3 SETS (3 SECOND SQUEEZE)
12 REPS AT 65LBS
10 REPS AT 75LBS
6 REPST AT 75LBS

HAMMER STRENGTH ROWS: 3 SETS
8 REPS AT 3 PLATES ON EACH SIDE
.
.

STANDING CALF RAISES ON SMITH: 4 SETS
20+ REPS WITH 12 PLATES

[buffness]

little taller then than Lee. We should call you Mpresiv AKA Lee P. lol

[mpresiv]

little taller then than Lee. We should call you Mpresiv AKA Lee P. lol

...more like lil' lee..lol

[PTAaron]

Just thought I'd pop in and check out the journal...
Nice pic - looking real big!

Looks like a good workout today too! Keep up the good work.

[goes4ever]

congrats on the PR bro

[Stout1]

Yes indeed...congrats on the PR!

[mpresiv]

Just thought I'd pop in and check out the journal...
Nice pic - looking real big!

Looks like a good workout today too! Keep up the good work.

i appreciate that bro..stop in anytime. I've seen your training bro in your journal, very nice.

Thanks for the props on the PR everyone. I was happy that i got some decent reps with that kind of weight.

[mpresiv]

Today I did traps and a little bit of bi's. Trying to improve on traps a bit

I'm working out in the early AM cause of my work. How do you guys training in the AM?? I'm having a shitty time getting use to it. I just cant hit them weights heavy in the morning like that. Maybe I need to get up earlier than what i'm doing so i'll have time to wake up..lol.

[goes4ever]

I love training in the AM, it took me a couple weeks to get used to it though

[PTAaron]

I hate mornings... but with my work schedule (11:30am to 8pm) I REALLY don't feel like working out after work, so I'm stuck with AM workouts. A lot of the time I feel like I'm going to fall asleep on the drive home... thats not so good!

[irongirl]

I just cannot train in the morning. I have always been a night person. It makes for a long day when I work from 8am-8pm and then go train, but it's what I prefer. And I just don't have the strength or the interest in the mornings. I might be dragging my ass at work some days, but knowing I am going to the gym when I get off, perks me right up! If I trained in the morning, I'd have nothing to look forward to all day. Is that sad? LOL