I started back to DC on 8/27/07... currently on the second rotation of workout 4. I will come back and post my older workouts tomorrow... but here is today's workout!
Workout 4 - Rotation 2
Last Time: 9/4/07 This Time: 9/17/07
Alternating Dumbell Curl:
Last Time: 45s x 18 Rest Paused
This Time: 50s x 19 Rest Paused
Revese Preacher Curl Machine:
LT: 50lbs x 13 (6 second negatives)
TT: 60lbs x 13 (same)
Hack Squat Calves:
LT: 270lbs +sled x 12 (DC Style)
TT: 290lbs +sled x 10 (DC Style); 270lbs x 20 "Standard speed" as punishment for failing to get 12! No rest between sets.
Hack Squats:
LT: 540lbs +sled x 7; 360lbs+sled x 20
TT: 560lbs+sled x 7; 380lbs+sled x6....
*Was having some "stomach issues"... was worried if I went past 6 I would be wishing I had on a diaper.
Seated Ham Curl:
165lbs x 21 RP
NOTES
Back still hurting... and since it was SLDL that brought it on 2 weeks ago... I decided NOT to do SLDL today! I think I did so good on my curls because I was so pissed off about MuscleMX being closed in the morning that it gave me a little extra boost :buff:
Workout 4 - Rotation 2
Last Time: 9/4/07 This Time: 9/17/07
Alternating Dumbell Curl:
Last Time: 45s x 18 Rest Paused
This Time: 50s x 19 Rest Paused
Revese Preacher Curl Machine:
LT: 50lbs x 13 (6 second negatives)
TT: 60lbs x 13 (same)
Hack Squat Calves:
LT: 270lbs +sled x 12 (DC Style)
TT: 290lbs +sled x 10 (DC Style); 270lbs x 20 "Standard speed" as punishment for failing to get 12! No rest between sets.
Hack Squats:
LT: 540lbs +sled x 7; 360lbs+sled x 20
TT: 560lbs+sled x 7; 380lbs+sled x6....
*Was having some "stomach issues"... was worried if I went past 6 I would be wishing I had on a diaper.
Seated Ham Curl:
165lbs x 21 RP
NOTES
Back still hurting... and since it was SLDL that brought it on 2 weeks ago... I decided NOT to do SLDL today! I think I did so good on my curls because I was so pissed off about MuscleMX being closed in the morning that it gave me a little extra boost :buff:
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