I don't see any bulge or hole, that may indicate a less serious injury never the less you should probably get an mri asap.
Possible ruptured pec tendon last night
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Lots of mobility today versus first 24 hours...I can do controlled wall push-ups today...still difficult to move arm across chest while on back but better than yesterday...bruising is now moving to lower arm some and across chest but no new bruising from initial pointsComment
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72 hours post...was able to do wall pushup today and 90% of my job however simply washing hands squeezing them together hurts...blood is moving along down arm and across chest fine as it should in recovering...no new blood or bruising in armpit at allAttached FilesComment
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That's a tear. It will show in the MRI. I would not do anything, no push ups, nothing until the results.
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Have to agree with everyone here, looks like a tear. I would have to suggest shut it down also, till MRI comes in. Have a whole lifetime to continue training. Less damage if you stop training now leads to a quicker recovery. To get back in it again.
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Dam man. Sorry to hear/see. Get some hgh to help with recovery. Hopefully won’t need surgery but probably will. Good luck brother. I hear it’s always the stretching movements like flys that get you. John Meadows preached you should save the flys for last after pecs are well warmed up and full of blood. I actually usually do them first to pre-exaughst them, with lighter weights because my triceps are so strong. But I’m starting to think it’s a bad idea. You even did them as your second exercise and it happened. Some bad luck right there.Comment
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Dam man. Sorry to hear/see. Get some hgh to help with recovery. Hopefully won’t need surgery but probably will. Good luck brother. I hear it’s always the stretching movements like flys that get you. John Meadows preached you should save the flys for last after pecs are well warmed up and full of blood. I actually usually do them first to pre-exaughst them, with lighter weights because my triceps are so strong. But I’m starting to think it’s a bad idea. You even did them as your second exercise and it happened. Some bad luck right there.Last edited by irish_2003; 10-16-2022, 01:35 PM.Comment
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