Feel like my traps are standing out a lil more from them. My joints are like a well oiled machine, so I'ma keep at em!
Hang Cleans
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ok, what exactely doi we have going on here??? TALK TO ME!!! this link does not work on my systemshoot for that last rep and when you get it... do two more!! semper fi do or die gung ho gung ho gung ho!!!
i am an idiot, i dont know nuthin bout nuthin. i have never done anything illegal but get great joy from pretending that i have. drugs are bad o.k. I am a loser that likes to type about shit that ill never have the sack to do!Comment
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What are YOU talking about here..?Semper FiComment
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what r we talkin bout, a clean and jerk with out the jerk? the upper half of a clean and jerk. hips to shoulders then overhead?shoot for that last rep and when you get it... do two more!! semper fi do or die gung ho gung ho gung ho!!!
i am an idiot, i dont know nuthin bout nuthin. i have never done anything illegal but get great joy from pretending that i have. drugs are bad o.k. I am a loser that likes to type about shit that ill never have the sack to do!Comment
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yes shovel, im drunk. bout to start cycle in couple of days so drinkin all the chivas regal i can get my hands on. damn i love this shit. if ya never tried it you must. trying to get my dick in the top of the bottle now. yes its that good!shoot for that last rep and when you get it... do two more!! semper fi do or die gung ho gung ho gung ho!!!
i am an idiot, i dont know nuthin bout nuthin. i have never done anything illegal but get great joy from pretending that i have. drugs are bad o.k. I am a loser that likes to type about shit that ill never have the sack to do!Comment
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Lmao! I haven't drank any in a couple years now. (don't know when to stop)
I was just doin a hang clean, but bringing it all the way back down to the starting dead position everytime. Nevertheless it wasn't much more than cardio. I've been staying with the conventional hang cleans for a few weeks now on shoulder/squat days.Semper FiComment
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yeah i dont either, gone through $120 worth in four days. not including the beer.shoot for that last rep and when you get it... do two more!! semper fi do or die gung ho gung ho gung ho!!!
i am an idiot, i dont know nuthin bout nuthin. i have never done anything illegal but get great joy from pretending that i have. drugs are bad o.k. I am a loser that likes to type about shit that ill never have the sack to do!Comment
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