sick excersice

[meateater]

Why is it everytime i suggest something i have all the fucking wise ass vets and mods here telling me it is wrong. I am simply stating it would be good for one to incorporate this into their current routine. Of course the basics are necessary.

Now some wise ass tell me i am fucking wrong

Just messin withcha, playa....settle down....it's all good. Whatever works for 4 YOU, stick to it.

[silverback]

muscular endurance improves the oxygen carrying qualities of blood, it increases production of ATP and how efficiently the body uses its energy stores. all of which help to increase the intensity on days when your pushing real weight for reps

[Scotsmark]

muscular endurance improves the oxygen carrying qualities of blood, it increases production of ATP and how efficiently the body uses its energy stores. all of which help to increase the intensity on days when your pushing real weight for reps

Kind of like what I was trying to say in less layman's terms.
Nice one Silver!

[cjas]

The best part of this thread is that SICK catch... Dude that was awesome...

[Deacon]

Does anyone here incorporate Farmer's walks for doing traps?
IMO this is the same idea, it'll give the muscles a good burn, it may also help increase the strength of the connecing tissues without the strain of shifting heavy weights all the time.
Arnold advocated doing poses and holding them after workouts to help with muscular development, if it increases muscular endurance then it could also help with strength, which equals more weight which, in turn equals more size.

every time I go home and help my father on the farm

[Thate]

could be interesting to do as a burnout at the end of a shoulder routine.

[OLYMPIAN]

i dont want to burnout