this is where msb can put his training work out for use to see

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 5
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 template Next
  • OLYMPIAN
    #46
    do you like to dance?..good cardio

      Comment

      • OLYMPIAN
        #47
        Originally posted by matbla
        i hang down as far as i can and hold it for a minute or so that the best i can do with a belly


        thats called stretching ,matt..you dont hold it for that long touch toes and get back up..for 20-30 touchies

          Comment

          • matbla
            #48
            please help out .
            if you reply to this topic and have something more to say just go back and edit it and add more so your making 3 or 4 or 5 replys in a row it iwll help alll out

              Comment

              • OLYMPIAN
                #49
                IM HELPING YOU OUT.

                  Comment

                  • Thate
                    Vet
                    • Mar 2007
                    • 3425
                    #50
                    Originally posted by OLYMPIAN
                    do you like to dance?..good cardio
                    break dancing and river dancing are your best bets mattythew.

                      Comment

                      • matbla
                        #51
                        oly yes just edit you post and put more there your trolling around withme

                          Comment

                          • OLYMPIAN
                            #52
                            Originally posted by Thate
                            break dancing and river dancing are your best bets mattythew.

                            Lambada suits him more.

                              Comment

                              • Thate
                                Vet
                                • Mar 2007
                                • 3425
                                #53
                                maybe he can do 'the lift' from dirty dancing

                                  Comment

                                  • matbla
                                    #54
                                    stop this there nothing to do wioth my topic
                                    why piss on me ??????????

                                      Comment

                                      • Thate
                                        Vet
                                        • Mar 2007
                                        • 3425
                                        #55

                                          Comment

                                          • OLYMPIAN
                                            #56
                                            Originally posted by Thate
                                            maybe he can do 'the lift' from dirty dancing

                                            he might but he's gotta work on his balance more..how bout The Macarena for 30 minutes non stop 5 times per week before showering..?

                                              Comment

                                              • OLYMPIAN
                                                #57
                                                ..http://youtube.com/watch?v=W5j3P3tPfSo

                                                  Comment

                                                  • Cruci
                                                    Vet
                                                    • Nov 2006
                                                    • 1569
                                                    #58
                                                    Originally posted by matbla
                                                    it is my log he had no exercise tip only more
                                                    i am putting down what i am doing so please let it alone unless you have any good idea you all seem to ruin every topic i post. exercise tip like next time try and do this exercise instead today o.k
                                                    thanks have a good week
                                                    That is what they are trying to tell you dude.
                                                    Cruci is a fictional character. He does not use or participate in any distribution of any illegal substance, nor will he make referrals/source checks. You might think that this is some sort of ruse because I am a moderator on here simply trying to cover my ass, but just because I know how to correct a cycle from a clueless dolt who knows nothing of what he is putting in his body (because I know how to read,) I seriously do not get involved with any illegal substances in any way shape or form. I do however believe that it is your right to use them, but I won't help you acquire them. If you send me a PM asking where to buy steroids or to refer you to a source, I will call you a dumbass and tell you to learn to read. Then I will mushroom stamp your sister.

                                                      Comment

                                                      • rippedfreak
                                                        Banned
                                                        • Dec 2005
                                                        • 3346
                                                        #59
                                                        Originally posted by OLYMPIAN
                                                        ..http://youtube.com/watch?v=W5j3P3tPfSo
                                                        lmaoo..jesus christ..no comment oly seriously

                                                          Comment

                                                          • meateater
                                                            #60
                                                            the electric slide burns 500 cals an hour

                                                              Comment

                                                              Previous 1 2 3 4 5 template Next
                                                              Working...