Smith Machine

[baby1]

Does anyone use it on a regular basid? What part do you train on with it?

[liftsiron]

I use it sometime for incline chest presses.

[BikerTrash]

I as well use it for Incline Bench ,It allows me to lift heavier without the fear of twisting or turning and creating a potential injury for me .
I typically will alternate weeks with 1 week being smith BB incline and the next with DB incline Bench .
I cant say I use it for anything other than that though.

[Thunder]

Inc press & military press from time to time. Incline alot in the past.

[A.B]

I haven't touched smith in a long time. The odd time for military press but not even close to often. Im free weights in and out

[BigSickD]

I use it for incline presses, upright rows and close grip bench press. I do use it sometimes for squats, behind the back shrugs and rack deadlifts.

[Shovel]

I use it for front shrugs. Nothing else though, since it takes up to 30lbs off.
I can't do behind the back shrugs, my ass gets in the way! Lol

[DLEATO]

calve raises on the smith are awsome!!

also use it for upright rows and bench press

[CO-B16]

I use it for Incline, Bench, and Rows from time to time, just to switch it up....I love to do rows with the smith though...

[basskiller]

given that I work out lone in my garage, I use it alot.. benching even dead lift lockouts if i don't feel like dragging my cage out .. This year I'm getting rid of a few pieces that I don't use so much .. limited room

[Darkness]

incline presses. even sometimes some upright rows

[irish_2003]

when i do use it it's only for inclines and military only and only if the free areas are being used and i have to use the smith instead of waiting

[Dawgpound_Hank]

Inclines & militaries. Smith is invaluable for guys with cuff issues like myself. Even only 135 kills my right delt with incline bb these days, but on Smith I can still go heavy. Being able to adjust the incline to a lower angle helps bigtime - can't do that with incline bb benches - not most anyways.

[ozzy69]

shrugs, behind neck press and incline press

[mrhtbd]

Ah, the Smith, 220lbs on the lat pulldown stack.
Hit it for 10x10 behind-the-neck pulldown back in 2004, those were the days.
Don't have access to one now, but I loved the set-up for dips and low cable pulley as well.
Bench ing with it always felt a but cramped, not my line.