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Originally posted by Nigbo
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Nope, central american gangbangers. Although there are a lot of muslims in the DC area, but they live a bit more east than me.Cruci is a fictional character. He does not use or participate in any distribution of any illegal substance, nor will he make referrals/source checks. You might think that this is some sort of ruse because I am a moderator on here simply trying to cover my ass, but just because I know how to correct a cycle from a clueless dolt who knows nothing of what he is putting in his body (because I know how to read,) I seriously do not get involved with any illegal substances in any way shape or form. I do however believe that it is your right to use them, but I won't help you acquire them. If you send me a PM asking where to buy steroids or to refer you to a source, I will call you a dumbass and tell you to learn to read. Then I will mushroom stamp your sister. -
Haven't you heard? You can get kicked out of gyms for yelling or grunting nowadays.Originally posted by psimonkeyComment
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Originally posted by liftsironSame shit at every gym
Agreed - those idiots along with all the other idiots ( you know bicep curls in the power rack etc ) made me buy all my own stuff and lift in the garage - I get determine the music playing and the weights are always reracked
Anything I say is for educational purposes only, and is not intended to diagnose or treat. Please consult with your medical practitioner, as they will be able to see and more accurately gauge the depth of the problem...my advice shall be meant as suggestions only, as advice and opinions can vary widely amongst professionals.Comment
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Originally posted by Bigmikey
LMAO...So true
Great Post!Comment
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LMFAO!! LOVE IT!!Save a horse, ride a POWERLIFTER!!Comment
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I guess that doesn't include me in my bermuda shorts and knee high support socks. Thank God!Originally posted by BigmikeyComment
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The lads in my gym don't even put their empty water bottles in the bin, drives me crazy.
I have to take about 5 min most days to clear away the dumbells and plates so I don't fall all over them...............I have a crush on drVJ. I heard all the ladies do. He is sooo fine.
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your wasteing your breath bro . besides look at all the cardio you get stripping all the plates off the bars and machines every dayOriginally posted by CruciSince apparently this is still a secret to most
This is a weight tree:
This is a 45 pound plate (please note: plates of other sizes still apply to this.)
This is what the weight tree should look like when you are done
The moral of the story:
RE-RACK YOUR FUCKIN WEIGHTS!
Thanks, and have a good weekend.
NOT ONLY IS STUPIDITY INCURABLE BUT ITS ALSO CONTAGIOUS OVER THE INTERNET.Comment
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they actually spray painted the plates at my gym and color coded everything as to make no mistake about which leg they go back onto the tree.Comment
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Greatest thread ever, I'm sticking this shit Cruci
XComment
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Damn, some major bro's in this post. Old school!
Unracked plates are the daily forearm workout.Comment
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At the gym I work at I think I'm the only one to use the weights... So they are ALWAYS in place! LOL Fuck'n cardio gym.. People walking an hour watching CNN. What a waste of time..
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LOLOriginally Posted by Doink the clown;
"Every gym has the tard who never gets bigger,never shuts up,and never goes away!"
"If you say you are not afraid to die either your lying or your a Ghurka,"
"Amatures built the Ark - professionals built the Titanic."Comment
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I thoughs were for propping up the incline bench to do some situps?Comment
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