At 55 years old I have just beat any previous bench press I have ever done over 27 years of training.
I hit 520lbs this afternoon, and before that 505 for 3 reps at 238lbs body weight.
And I'm an old power lifter so I'm talking clean reps. None of this bouncing off my chest stuff.
The old grey beard's still got it!
I hit 520lbs this afternoon, and before that 505 for 3 reps at 238lbs body weight.
And I'm an old power lifter so I'm talking clean reps. None of this bouncing off my chest stuff.
The old grey beard's still got it!
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