want to get a bag for my basement... can half an hour of pounding the bag be classifed as cardio?
boxing for cardio?
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Originally posted by EastoHit the bag for 30 mins and let us know how tired you are. I bet 5 minutes will have you huffing and puffing.
I think when it comes to cardio, different is good. If you rotate between a few different cardio exercises, you can keep things fresh and interesting.Comment
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Originally posted by urafreaki've boxed a little before and ya 5 minutes is all it takes to get out of breath... i think its the weight of the gloves that really does it...
I hear you.ADMIN/OWNER@Peak-MuscleComment
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I've done it before a few times(notice how I said "few")
It's a great workout, just that after some time you get bored of it, at least I did
Or just put a picture of a recent scammer like him and you will never get tired of punching the shit out of itAttached FilesComment
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I'd keep it at 4 days, and when practicing concentrate completly on power and not speed. Concentrating on speed will have you getting closer to the catabolic side.
Disclaimer: PremierMuscle and FContact do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.Comment
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Also use short combos not long ones. You can throw in occasional long ones.
Disclaimer: PremierMuscle and FContact do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.Comment
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Originally posted by urafreakwoo-ee! used it tonight, felt great... really great.
anyone know at what height a punching bag should be hung at? i hung it up using the chain it came with but it seems a little low...Comment
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