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07-21-2010, 07:44 AM | #76 |
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Wednesday July 21st, 2010
25 min stationary bike
Low pulley biceps curls 45x15 55x15 60x12 Seated Leg Curls 45x20 50x20 60x15 75x15 Triceps Reverse 55x20 65x20 75x15 Leg Extensions 22x10 33x10 44x10 55x10 (it was the first time since my accident that I was doing curls and extensions and I sticked to light weights). EZ Bar Curls 16x20 22x15 27x15 Tricep Pushdowns 60x20 70x15 80x15 Seated Calves 77x25 88x25 99x20 Hammer Curls 20x20 22x20 26x20
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07-22-2010, 02:33 PM | #77 |
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Thursday July 22nd, 2010
Before breakfast: 30 min stationary bike An hour and a half later Shoulder Press (Smith Machine) 44x20 57x15 66x15 Lateral Raises 44x12 50x12 55x12 Front Raises 22x15 24x15 26x15 31x15 Upright Rows 45x20 50x15 55x15 60x15
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07-26-2010, 01:47 PM | #78 |
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Monday July 26th, 2010
10 min stationary bike Seated Rows 77x15 88x15 99x12 66x20 One Arm Rows 22x15 44x15 66x10 22x20 Lat Pulldowns to the front 77x15 88x15 99x12 66x20 Hyperextensions 4 sets of 10
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07-27-2010, 11:41 AM | #79 |
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Tuesday July 27th, 2010
10 min stationary bike Seated Shoulder Press (machine) 44x20 66x15 77x15 88x12 One arm lateral raises 18x15 20x15 22x15 26x8 (PB) Upright Rows 50x20 55x20 60x20 65x15 Db Shrugs 26x15 31x15 35x12 40x12 The more I train the more my muscles seem to be shrinking ... blah (that was my rant for the day )
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08-09-2010, 11:59 AM | #80 |
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Monday August 10th, 2010
As you know, I took a break from the gym while in NYC last week and even though I was jetlagged today, I hit the gym for a light workout.
10 min stationary bike Smith machine press 44x20 66x15 75x12 79x10 Cable Crossovers 20x20 25x15 30x12 35x10 Incline Press 44x20 55x15 66x12 77x10 Pec Deck 44x20 55x15 66x12 300 abs
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08-10-2010, 01:30 PM | #81 |
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The long flight f***** up my back but I hit the gym earlier. I wish my chiro was back from his vacation, I need him to put everything back in place.
Tuesday August 10th, 2010 AM: 30 min stationary bike on an empty stomach PM: Seated Rows 66x20 77x15 88x12 99x10 High Pulls 110x12 132x12 143x10 One Arm Rows 22x20 44x15 66x10 Lat Pulldowns to the Front 66x15 77x12 88x12
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08-15-2010, 08:40 AM | #82 |
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Saturday August 14th, 2010
30 min stationary bike 250 abs Saturday August 15th, 2010 10 min stationary bike 10 min Elliptical 10 min treadmill Leg Extensions 33x12 44x12 55x12 Seated Leg Curls 50x12 70x12 85x12 Seated Calves 66x30 77x25 88x20
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08-18-2010, 01:18 PM | #83 |
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Wednesday August 18th, 2010
Smith Machine Flat Press 66x20 75x15 79x12 88x10 Incline Press 44x20 55x15 66x12 72x10 Cable Crossovers 25x20 30x15 35x12 Pec Deck 44x15 55x12 66x10 I didn't feel like doing cardio today, I have shin splints and my knee is acting up again ...
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08-23-2010, 11:20 AM | #84 |
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Monday August 23rd 2010
15 min stationary bike
Smith Machine Flat Press 44x20 66x15 88x15 Incline Press 50x20 55x15 66x12 77x8 Cable Crossovers 25x15 30x12 35x10 Pec Deck 44x15 55x12 66x8
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08-25-2010, 11:43 AM | #85 |
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Wed Aug 25th, 2010
Single arm high pulley curl
15x20 20x15 25x15 30x12 Triceps Pushdowns 50x15 60x15 65x15 70x15 Alternate Db Curls 13x12 18x10 22x10 Tris Extensions (rope) 40x15 50x12 60x12 Curling Machine 33x15 44x15 55x12 66x8 Tris Reverse 60x15 65x12 75x15 80x12 150 Physioball Crunches
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08-27-2010, 11:51 AM | #86 |
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Friday Aug 27th, 2010
15 min stationary bike
15 min arm bicycle Seated Rows 77x15 88x12 99x10 66x20 One Arm Rows 22x20 33x15 44x12 Lat Pulldowns to the front 77x15 99x10 110x10 High Pulls 110x12 132x10 154x8 300 abs
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08-28-2010, 06:00 AM | #87 |
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15 min stationary bike
Leg extensions 44x12 55x12 66x10 Horizontal Leg Press 154x20 176x15 198x15 Seated Leg Curls 55x20 70x15 85x12 Abductors/Adductors 99x30 88x25 77x20 Rotary Calf machine 55x25 66x25 77x20 At the end of the workout, my knee was terribly sore and now I can barely extend it .. let's hope it didn't make things worse.
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05-29-2012, 02:50 AM | #88 |
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10 min treadmill
Shoulders Seated press 22x20 33x15 44x12 55x10 Rear delt flys 11x20 22x15 24x12 26x12 Single dumbbell frontal raises 18x15 22x12 26x10 Seated lateral raises 22x20 27x15 33x12 39x10 Shrugs 30x20 40x12 50x15
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05-29-2012, 10:28 PM | #89 |
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gooooooooooood stuff girly
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05-31-2012, 07:35 PM | #90 |
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When is your comp?
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