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01-13-2020, 08:39 AM | #301 |
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Fasted cardio
11 kilometers treadmill (15% incline) Full body workout (light weights) Squats 12, 12, 12 Side lunges 12, 12, 12 Standing calves 12, 12, 12 Kettlebell swings 12, 12, 12 Reverse flyes 12, 12, 12 Shrugs 12, 12, 12 Biceps curls 12, 12, 12 One arm concentration curls 12, 12, 12 Wrist curls 12, 12, 12 Floor presses 12, 12, 12 Chest press neutral grip 12, 12, 12 Pullovers 12, 12, 12 Wide rows 12, 12, 12 One arm rows 12, 12, 12 Narrow rows 12, 12, 12 Overhead extensions 12, 12, 12 Kickbacks 12, 12, 12 Lying overhead extensions 12, 12, 12 Abs 150 reps PM Walk 4,5 kilometers
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01-14-2020, 02:10 PM | #302 |
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I'm now in bad pain (have been for weeks but kept lifting). I'm now considering dropping the weights for good.
My GP told me "no wonder you're exhausted if you walk 10 kilometers or more daily, it's too muc". Fasted cardio 10 kilometers treadmill (15% incline) PM Walk 7,3 kilometers Thank you lifts for your input on my rotator cuff injury!
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01-15-2020, 01:45 PM | #303 |
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Fasted cardio
7 kilometers on the treadmill (15% incline) PM 9,1 kilometers (walk)
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01-16-2020, 02:35 PM | #304 |
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Fasted cardio
9 kilometers treadmill (15% incline) PM Walk 8,2 kilometers
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01-17-2020, 02:16 PM | #305 |
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Fasted cardio
8 kilometers treadmill (15% incline) and another painful blister. After breakfast 7 kilometers walk I watched a TV show in London (Trust me I'm a doctor) and it has been proven that while men lose more fat doing fasted cardio, women on the other hand lose more a couple of hours after breakfast. From now on I will split do 5 kilometers when I get up and more later in the morning or afternoon. I started having blisters when walking on an incline. Not sure there's a link. I might need new insoles or thicker socks.
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01-18-2020, 12:55 PM | #306 |
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Fasted cardio
7 kilometers on the treadmill PM Brisk walk + treadmill 9,8 kilometers
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01-19-2020, 12:44 PM | #307 |
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Fasted cardio
9 kilometers treadmill Mid morning 1 hour recumbent bike PM 10 min stepper 9 kilometers treadmill
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01-20-2020, 09:59 AM | #308 |
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Fasted cardio
8 kilometers treadmill (15% incline) Mid morning Warm up 15 min stepper Legs Air squats 10, 10, 10, 10 Side lunges 10, 10, 10, 10 Static lunges 10, 10, 10, 10 Side walk 10, 10, 10, 10 Leg curls 10, 10, 10, 10 Standing calves 10, 10, 10, 10 Abductors/adductors 10, 10, 10, 10 Leg extensions 10, 10, 10, 10 Wall sits 5 min PM 6,5 kilometers treadmill I wonder if the fatigue isn't caused by thyroid issues. I eat a lot of soy yoghurt since it has 0 gram carbs/sugars
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01-20-2020, 03:16 PM | #309 |
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Aren't you doing keto? The low carbs will leave you feeling washed out. Also, doesn't excessive soy intake raise estrogen levels? If you are sleeping better lately I'd increase my carb intake. Maybe add some complex carbs in the am? Just thinking out loud.
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01-21-2020, 11:25 AM | #310 | |
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Quote:
Fasted cardio 8 kilometers treadmill (10% incline) Mid morning 5 kilometers treadmill (10% incline) PM 4,3 kilometers walk
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01-22-2020, 11:30 AM | #311 |
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Fasted cardio at 3am (insomnia sucks)
9 kilometers treadmill (10% incline) Mid morning 3 kilometers treadmill (12% incline) PM Brisk walk 4,3 kilometers I bought Asics socks online. I hope they will be delivered tomorrow because those blisters are a real pain.
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01-23-2020, 12:15 PM | #312 |
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Fasted cardio
10 kilometers treadmill (15% incline) PM 30 min recumbent bike Legs Squats 12, 12, 12 Leg extensions 12, 12, 12 Leg curls 12, 12, 12 Side lunges 12, 12, 12 Lateral walks 12, 12, 12 Abductors/adductors 12, 12, 12 Static lunges 12, 12, 12 Standing calves 12, 12, 12
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01-24-2020, 12:25 PM | #313 |
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Fasted cardio
10 kilometers treadmill (15% incline) Mid morning 6,4 kilometers walk PM 30 minutes recumbent bike
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01-25-2020, 12:41 PM | #314 |
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I woke up at 2 am (stomach pain). After taking an antacid and 5mg Diazepam I went back to sleep for 2 more hours.
Fasted cardio 1:30 hour recumbent bike Mid morning 4 kilometers treadmill (10% incline) PM 4 kilometers treadmill (10% incline) Bodies in motion (a fitness program I used to do in 1986), 20 min of warm up, aerobics, abs and stretching).
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01-26-2020, 10:50 AM | #315 |
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Fasted cardio
1:30 hour recumbent bike Post breakfast Brisk walk 6 kilometers PM 5 kilometers treadmill (10% incline) Legs Air squats 12, 12, 12 Side lunges 12, 12, 12 Lateral walks 12, 12, 12 Leg extensions 12, 12, 12 Leg curls 12, 12, 12 Static lunges 12, 12, 12 Standing calves 12, 12, 12 Abductors 12, 12, 12 Adductors 12, 12, 12 Wall sits 5 minutes
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