MG's Training Journal

[millenium girl]

Fasted cardio

11 kilometers treadmill (15% incline)

Full body workout (light weights)

Squats 12, 12, 12
Side lunges 12, 12, 12
Standing calves 12, 12, 12

Kettlebell swings 12, 12, 12
Reverse flyes 12, 12, 12
Shrugs 12, 12, 12

Biceps curls 12, 12, 12
One arm concentration curls 12, 12, 12
Wrist curls 12, 12, 12

Floor presses 12, 12, 12
Chest press neutral grip 12, 12, 12
Pullovers 12, 12, 12

Wide rows 12, 12, 12
One arm rows 12, 12, 12
Narrow rows 12, 12, 12

Overhead extensions 12, 12, 12
Kickbacks 12, 12, 12
Lying overhead extensions 12, 12, 12

Abs
150 reps

PM
Walk
4,5 kilometers

[millenium girl]

I'm now in bad pain (have been for weeks but kept lifting). I'm now considering dropping the weights for good.

My GP told me "no wonder you're exhausted if you walk 10 kilometers or more daily, it's too muc".

Fasted cardio
10 kilometers treadmill (15% incline)

PM
Walk
7,3 kilometers

Thank you lifts for your input on my rotator cuff injury!

[millenium girl]

Fasted cardio
7 kilometers on the treadmill (15% incline)

PM
9,1 kilometers (walk)

[millenium girl]

Fasted cardio
9 kilometers treadmill (15% incline)

PM
Walk
8,2 kilometers

[millenium girl]

Fasted cardio
8 kilometers treadmill (15% incline) and another painful blister.

After breakfast
7 kilometers walk

I watched a TV show in London (Trust me I'm a doctor) and it has been proven that while men lose more fat doing fasted cardio, women on the other hand lose more a couple of hours after breakfast. From now on I will split do 5 kilometers when I get up and more later in the morning or afternoon.

I started having blisters when walking on an incline. Not sure there's a link. I might need new insoles or thicker socks.

[millenium girl]

Fasted cardio
7 kilometers on the treadmill

PM
Brisk walk + treadmill
9,8 kilometers

[millenium girl]

Fasted cardio
9 kilometers treadmill

Mid morning
1 hour recumbent bike

PM
10 min stepper
9 kilometers treadmill

[millenium girl]

Fasted cardio
8 kilometers treadmill (15% incline)

Mid morning
Warm up
15 min stepper

Legs

Air squats 10, 10, 10, 10
Side lunges 10, 10, 10, 10
Static lunges 10, 10, 10, 10
Side walk 10, 10, 10, 10
Leg curls 10, 10, 10, 10
Standing calves 10, 10, 10, 10
Abductors/adductors 10, 10, 10, 10
Leg extensions 10, 10, 10, 10
Wall sits 5 min

PM
6,5 kilometers treadmill

I wonder if the fatigue isn't caused by thyroid issues. I eat a lot of soy yoghurt since it has 0 gram carbs/sugars

[Roughrydr]

Aren't you doing keto? The low carbs will leave you feeling washed out. Also, doesn't excessive soy intake raise estrogen levels? If you are sleeping better lately I'd increase my carb intake. Maybe add some complex carbs in the am? Just thinking out loud.

[millenium girl]

Aren't you doing keto? The low carbs will leave you feeling washed out. Also, doesn't excessive soy intake raise estrogen levels? If you are sleeping better lately I'd increase my carb intake. Maybe add some complex carbs in the am? Just thinking out loud.

I don't do strict keto anymore because vegan keto was tough, let's say that I try eating low carb. I started taking DIM, let's hope it will help.

Fasted cardio
8 kilometers treadmill (10% incline)

Mid morning
5 kilometers treadmill (10% incline)

PM
4,3 kilometers walk

[millenium girl]

Fasted cardio at 3am (insomnia sucks)
9 kilometers treadmill (10% incline)

Mid morning
3 kilometers treadmill (12% incline)

PM
Brisk walk
4,3 kilometers

I bought Asics socks online. I hope they will be delivered tomorrow because those blisters are a real pain.

[millenium girl]

Fasted cardio
10 kilometers treadmill (15% incline)

PM
30 min recumbent bike

Legs

Squats 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12
Side lunges 12, 12, 12
Lateral walks 12, 12, 12
Abductors/adductors 12, 12, 12
Static lunges 12, 12, 12
Standing calves 12, 12, 12

[millenium girl]

Fasted cardio
10 kilometers treadmill (15% incline)

Mid morning
6,4 kilometers walk

PM
30 minutes recumbent bike

[millenium girl]

I woke up at 2 am (stomach pain). After taking an antacid and 5mg Diazepam I went back to sleep for 2 more hours.

Fasted cardio
1:30 hour recumbent bike

Mid morning
4 kilometers treadmill (10% incline)

PM
4 kilometers treadmill (10% incline)

Bodies in motion (a fitness program I used to do in 1986), 20 min of warm up, aerobics, abs and stretching).

[millenium girl]

Fasted cardio
1:30 hour recumbent bike

Post breakfast
Brisk walk
6 kilometers

PM
5 kilometers treadmill (10% incline)

Legs
Air squats 12, 12, 12
Side lunges 12, 12, 12
Lateral walks 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12
Static lunges 12, 12, 12
Standing calves 12, 12, 12
Abductors 12, 12, 12
Adductors 12, 12, 12
Wall sits 5 minutes