The most important exercise for losing weight is a tricep press, it's called "pushing yourself away from the table."
Seriously, aim at losing 1-2 pounds a week max, trade calorie-rich foods for calorie dense foods (like trade wheat bread for white bread), eat less, get used to being hungry, drink plenty of water, and go for the long haul. Good luck, Matt.
Seriously, aim at losing 1-2 pounds a week max, trade calorie-rich foods for calorie dense foods (like trade wheat bread for white bread), eat less, get used to being hungry, drink plenty of water, and go for the long haul. Good luck, Matt.
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