i've seen great results on 250mcg a few times a week. Best to start with a dose of maybe half that to gauge reaction. It takes a few weeks to start showing effects so be patient. All of the super light freckles become noticeable and the rest tans nicely. Dial back the dosage to maintenance a few weeks ahead of when you think you want to be done. It is much easier to tan a bit more than to lose it.
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