insulin b4 wo ?

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  • bufbiker

    #16
    I'm NO insulin guru but I've been using it off and on for well over a year, and I'm not so sure that's a good idea. I mean I can see your logic and theoretically it sounds good, but my concern would be a bottoming out effect due to the stress of training/cardio, whatever. I do pre work out, but I drink a protein/carb solution while training to keep stable levels and to push nutrients into the muscle with the extra blood from the pump.
    But don't take my word for it, because like I said I'm a novice at it still in my mind.

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