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04-22-2013, 03:56 PM | #31 |
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So being back in my home gym is great I am missing a few pieces of equipment I liked at the gym I spent the last 5 months in. Basically like for chest today I had to go back to either DB decline press or BB decline press instead of the HS plate loaded decline press which I fell in love with. Anyways here is today's chest workout.
Decline BB press- 225x8 225x8 225x8 HS machine press(plate load)- 90x9 90x9 90x8 BB incline press- 175x12 175x12 175x10 Pec deck flye- 175x12 175x12 175x12 (I've been focusing mainly on the squeeze at the end of the contraction so I haven't upped to a higher weight yet but will next workout) I also did 25mins on the stepmill on interval setting at lvl.6 |
04-23-2013, 11:17 AM | #32 |
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A home gym is pretty cool -- no stinky guys there who squat the machine that you need!
Great job dieviolent.
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04-23-2013, 01:10 PM | #33 |
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Hahaha I do have one of those too but I meant my favorite gym which is a Gold's. Here I can do anything because it's a real gym unlike the place I was at where dropping deads the last few inches is a no no.
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04-23-2013, 08:58 PM | #34 |
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looks like a great titty workout
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04-23-2013, 09:00 PM | #35 |
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04-23-2013, 09:05 PM | #36 |
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I'll tell ya what absolutely shredded mine a couple weeks ago...
We did everything in reverse. You know you ussually start out wheavy, maybe 5 sets of 5 on bench, move to incline DB or something for 8 or 10s, then finish on cable flys for 20s? We did 4 sets of 20 cable flys, then 5 sets of 10 incline DB, then 5x5 flat bench with normal weight, adding a rest pause at the bottom. Didnt make it to 5 on set #3. Holy shit I couldnt move my arms for a couple of days. Same weight, same volume, different order. |
04-23-2013, 09:17 PM | #37 |
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4/23/13 - Back workout
Pull upx40- 16 12 9 3 Tbar row- 135x12 135x11 135x10 One arm DB row- 95x11 95x11 95x11 Neutral grip lat pulldown- 160x12 160x11 160x11 drop 130x5 drop 100x5 drop 70x5 Seated cable row- 170x11 170x11 170x11 drop 140x5 drop 110x5 drop 80x5 |
04-24-2013, 09:53 AM | #38 |
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Good job. I don't see many guys around here doing pull ups and t-bar rows!
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04-24-2013, 03:40 PM | #39 |
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4/24/13 shoulder workout.
Today was weak. I was tired and barely nourished before heading in and on top of that I skipped a shoulder and arm day during my 3 day road trip back to mass so I know that made me feel weaker. I changed up my order of exercises because I felt it would be ok seeing as how I have done the 4 week reverse method a few times around. I also went with DB shoulder presses over my normal smith machine shoulder press. Anyways here is my workout from today. DB shoulder press- 65x12 70x10 70x10 Upright row- 125x9 125x9 115x10 (these became cheat reps the last 2 or so on the first 2 sets so I opted to drop weight and get cleaner ones out) DB lateral raise- 35x9 35x9 35x9 DB incline lateral raise- 30x9 30x9 30x9 DB bent over lateral raise- 30x10 30x10 30x9 |
04-25-2013, 11:45 AM | #40 |
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Barely nourished? What happened? You need to feed those muscles of yours
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04-25-2013, 08:49 PM | #41 |
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It was a training session right in the morning so I didn't have an opportunity to have eaten more than my preworkout shake. I noticed if I train without breakfast and sometimes even lunch I don't feel "fueled" enough and my workout suffers slightly.
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04-26-2013, 11:53 AM | #42 |
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That makes sense.
I feel pretty weak when I hit the gym in the early morning because I don't have time to eat anything (I drink my orange juice and go).
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04-26-2013, 01:33 PM | #43 |
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Yea I drink a shake or eat around 40g of protein about 30min before I workout but like I said if I haven't had many meals my body just doesn't feel primed. Also yesterday was an off day and I should be going in to do arms unless something comes up.
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05-06-2013, 11:48 AM | #44 |
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How's training Dieviolent? You haven't posted here in a week. Are you OK?
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05-06-2013, 04:43 PM | #45 |
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I've been doing alot of work around my house for spring. I decided to take a full week off training to relax and let my body catch up. My diet has taken a hit as well but hasn't been terrible. I'll be posting back up very soon thanks for the thought MG I appreciate it.
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