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Ok here we go, im going to be running D Bol and Test enth for a while as my first cycle. I need to know about my diet. Help me out, im looking to gain LEAN mass. Im going to take 30mg at the most a day of dbol, most likely around 10-20mg. What are good foods to eat, for health reasons and gaining muscle. Thnx a ton guys!
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Lean Beef
Chicken
Turkey
Fish
Eggs
Rice
Potatoes
Oatmeal
Veggies
Fruit
I bet a missed alot, but here's a start. -
Hey thanks man it is a start, I really appreciate the help. Also should I consume 6 meals a day??Comment
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small frequent meals are a good idea. i eat 6-7 small meals a day.Comment
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I will take about 4 meals a day and 3 shakes.Comment
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Just I addition, watch the Eggs. There is quite a lot of fat in the YOLK of an Egg, none in the white. So try to have only 2 yolks to every 6 whites.
Ok 2 additions, dairy products like cheese and milk are good sources of protein, but always go for the low fat varieties.
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