G4E's Workout log

[goes4ever]

Ok , I am starting a fresh log. I am playing around with some DC type training, and I want to see how I react to it. I am still leaning out and am gonna slowly add protein till I get up to 450g range per day. I am now using 300g while leaning out. Ok today's workout:

DB curls
2 warm up sets
35's x 15 workset

Hammer curls
35 x 8
35 x 12

pull thru's
105 x 10
110 x 10

box squat
135 x 10
185 x 10
225 x 8
255 x 10 workset (beat last week)

extreme stretching DC style

I do not have a ton of equipment, so that is the one thing that may inhibit this style of training, I will do my best with what I have

[irongirl]

I'll help you out g4e...PM me what you've picked for your exercises.

[goes4ever]

High incline bench
135 x 10
135 x 10
195 x 6+2+1=9 RP workset

military press
105 x 10
105 x 10
145 x 6+2+1=9 RP workset

dips straight up and down for tri's
bdywt x 15
bdywt x 11

wide grip pulldowns
165 x 10
185 x 10
205 x 7+4+1=12 RP workset

extreme stretching DC style

I started taking 4-5g of taurine a day because of an article brooklynjuice posted on IA's board and the pumps I have been getting are unreal, they almost hurt they are so tight

[buffness]

looking good..a little more volume then your used to huh

[goes4ever]

looking good..a little more volume then your used to huh

huh??? more volume? no why would you say that? This is damn close to what I was doing with IA, 11 sets for whole workout. Not sure why you say that

[goes4ever]

BB curl
45 x 10
45 x 10
90 x 8 workset

hammer curls
35 x 8
35 x 12

SLDL
135 x 8
135 x 8
185 x 10 workset

Box Squat
135 x 10
185 x 10
260 x 9 workset

DC extreme stretches

[buffness]

the rep range is difference...meaning more volume

[goes4ever]

the rep range is difference...meaning more volume

well I can say this much, it feels a lot safer having the workset in the 8-10 rep or higher range. before I was going max out 2-3 reps on everything, and I just felt like I was waiting for an injury to happen. I like this way much much more. The stretching is unreal. It hurts so bad, but it feels good.........hard to explain, seems to really help with recovery

[thecoin]

good luck! you change workouts and diets more than hookers change g-strings bro...

[buffness]

good luck! you change workouts and diets more than hookers change g-strings bro...

hahaha amen..

[LittleMonster]

U have to find what works the best! I haven't yet

[goes4ever]

7/26 upper body

incline DB press
50 x 8
50 x 8
75 x 12 workset, beat last workout

military press
105 x8
105 x 8
145 x 6+2+2=8 rest pause workset

CGB
bar x 15
135 x 8
185 x 4+2+2=8 rest pause workset

rack deads
135 x 10
205 x 10
275 x 8 workset
first time I EVER did rack deads and the movement was VERY un-natural feeling to me, gonna take awhile to get used to it. I felt very weak on it, It was hard to get started, could not get any drive from my legs, just plain awkward to me

DC extreme stretches after every muscle group

[goes4ever]

BB curl
45 x 10
45 x 10
90 x 9 workset

Hammer curl
35's x 10
35's x 12

pull thru's
110 x 10
110 x 10

box squat
135 x 20
205 x 10
260 x 9 workset

extreme stretching between different muscle groups

AB work

[irongirl]

Looking good g4e...gotta love the extreme stretching!

[buffness]

how often will you be changing movments? Going by progress, or do you have a set format?