HB Training Journal No. 1

[Bombus H. Maximus]

1/23/06 -Max effort Bench

Bench Press (five bands):
315x2X10

Decline:
225x15
225x15

Incline Db:
100's x8
90's x6
90's x6

French Press:
120x5
115x5

Db Skulls:
45's x8
35's x8

JM Press:
85x6
85x6

[Bombus H. Maximus]

Okay, been a little while since I have been around. I did the push pull meet in late January... pulled 610 raw -no suit.
There was a guy in the 220 weight class that did a standard stance 700. He wasn't one of these short little dudes either, he had to have been 6'1-6'2ish -freaking amazing.
So that only confirms my lifetime goal of 700 or better.

Took the last week off and am getting back into it this week.

[irongirl]

Hey, good job! Welcome back

[Bombus H. Maximus]

Thanks Irongirl.
Did a dynamic box squat and dead workout coupled with a heavy back movements this evening. It went pretty well.

[Bombus H. Maximus]

Man, This has got to be the deadest board ever.

[Bombus H. Maximus]

okay, well I got a 540 squat the other day. I haven't tried but I am positive my dead is around 640 now.
My bench is down though... Bench is hard for me to keep. Raw, it's down under 400 again

[PTAaron]

Nice numbers HB.

[PTAaron]

Man, This has got to be the deadest board ever.

It is really slowing down around here...

[Bombus H. Maximus]

I got a 640 deadlift at the meet on Sunday. I didn't bench but there were some strong dudes there.