!!POUNDING SHOULDERS AND STILL...!!

[rippedfreak]

Ripped, you have a good base. Just stick to the basics!

IF I JUST CHILLED FOR 3 MONTHS..NO GOING OUT..(IF GOING OUT NOT DRINKING AND PARTYING TILL 10 IN THE MORNING) I CANT DEFENITELY SHREAD UP...ITS JUST NOT EASY IN MY SUPERIOR KIND OF WORLD

BUT THANKS HONEY..APPRECIATE THE COM

[OLYMPIAN]

and if my grandmother had 2 wheels intead of legs she would be a fuckin bikecycle..get real ,son.

genetics my ass , u look like a sofa ..

[meateater]

hahaha

[highbloodpress]

sounds like you hit a plateau....change up your workout or add more weight..

and tweak your diet...

I have that same problem with my arms so I had to change my routine so my body couldn't adjust..

[dapado85]

It's all good. I was just razzin you. Best of luck friend
D