A lingering injury. I've had it for over a year now, I'm constantly in pain but that never stopped me from working out. I just got back from physio. She wants me to see an osteopath and I have to stretch at least twice a day, in the morning and at night and also after each workout.
She also told me that I have more muscle mass than most people my age. That's kinda weird since I have lost a lot of mass when I stopped lifting months ago. I still do a lot of tennis, some cross fit/combat conditioning, swimming and cycling.
She also told me that I have more muscle mass than most people my age. That's kinda weird since I have lost a lot of mass when I stopped lifting months ago. I still do a lot of tennis, some cross fit/combat conditioning, swimming and cycling.
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