Underdog's training Journal

[Underdog]

Okies. here we go again...

weight 260lbs

Tbar rows:
80x14
105x10
140x13 rest pause

Close Grip bench:
115x12
135x10
165x11 rest/pause

Incline machine:
160x10
180x10
210x14 rest/pause

close grip pulldowns:
120x10
140x8
160x14 rest/pause

machine shoulder press:
140x6
150x6
160x6
( started to feel some pain so I kept it low reps)

and that concludes tonights fun events....

[goes4ever]

are you trying to gain or cut?

just curious because since your posting your weight every workout I assume your trying to slim down some. I am not sure I ever saw anyone do DC training to cut on. But if it works for you go for it

[Underdog]

describe cut.. and gain what? I just want to be the motha f'er that rips off a car door when somoen threatens my son and my wife.... so basically strength.. if you have any tips would be greatly appreciated.