Favorite supplement?

[2Rhodesians]

Does anyone have a favorite supplement, shake or nutritional item that they can't do without?

I get my proteins custom blended, but it's not the proteins specifically for me. Very soon after waking up I mix chocolate casein, peanut butter, a banana and a cup of milk. Hands down, this is my favorite nutritional item in my entire diet. Yes, I'd rather have one of these shakes over lobster, filet, venison, etc…

What's yours?

[Dawgpound_Hank]

Without a doubt protein. Hard to get in enough g's of it every day without a protein drink or 2. I don't make it rocket science - just a simple, high quality whey drink post w.o and 1 more at a random time helps amp up the g's easily.

[liftsiron]

As far as supplements a whey based protein shake and quest bars.

[millenium girl]

I'm addicted to Shakeology. I have one for breakfast and sometimes another one for supper (dinner).

[bufbiker]

My new favorites agmatine and also huperzine A.
The agmatine keeps you pumped without the bloat of creatine and the huperzine helps maintain focus while also acting as a prolactin agonist.

[clutchitalian]

definately whey....instead of spending a shitload on casein i mix whey,peanut butter,flaxseeds before bed...i also love multivitamins........

[Darkness]

MR aminos from Infinity Fitness

[MR. BMJ]

Whey protein isolate from TN. Outside of that., probably creatine mono, ephedrine and caffeine