Peak-Muscle.com  

Welcome to the Peak-Muscle.com forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. Come join us in on one of the best online fitness communities. We have 16,000 members that are likeminded towards a fitness, bodybuilding lifestyle. Registration is free and only takes but a few minutes. By joining our free community you will have access to communicate privately with other members (PM), respond to polls, upload content and access many other special features. You will be able to create threads to discuss and or create a fitness regimen. Or just bounce ideas off of some very knowledgeable members. So don't miss out. Registration is fast, simple and absolutely free so please, join our community today!

Register FAQ Members List Calendar Arcade Mark Forums Read
Go Back   Peak-Muscle.com > Journals and Member Photos > Training Journals
User Name
Password

Reply
 
Thread Tools Display Modes
Old 06-30-2019, 11:35 AM   #151
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Fasted cardio
15 kilometers
millenium girl is offline   Reply With Quote
Old 07-01-2019, 11:53 AM   #152
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
AM
Work
Patrol 14 kilometers

PM
Walk 4,1 kilometers

Chest

Incline press 15, 12, 10
Incline flyes 15, 12, 10
Incline press close grip 15, 12, 10
Pullovers 15, 12, 10
Decline press 15, 12, 10
Decline press neutral grip 15, 12, 10
Decline flyes 15, 12, 10

I have a frozen shoulder and got a Diprophos inject at 5pm. I have to take it easy (no weights for the next 48 hours).
millenium girl is offline   Reply With Quote
Old 07-03-2019, 01:10 PM   #153
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
I woke up at 4 this morning and when for a walk before work. I got carried away (9 kilometers).

Work (nursing job)
7,7 kilometers
millenium girl is offline   Reply With Quote
Old 07-04-2019, 11:32 AM   #154
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Fasted cardio
10 kilometers

PM
Walk
6 kilometers

Legs/bis/tris/abs

Squats 20, 20, 20
Lunges 15, 15, 15
Leg extensions 20, 15, 12
Standing calves 20, 20, 20
Leg curls 20, 15, 12

Db curls 20, 15, 12
Hammer curls 15, 12, 10
Wrist curls 20, 20, 20
Concentration curls 20, 15, 12

Dips 20, 20, 20
Overhead extensions 15, 12, 10
Kickbacks 15, 15, 15
Skull crushers 15, 12, 10

I work tomorrow and that's all I'm planning to do. ITBS is a bitch again despite stretching. And yesterday I had shin splints again.
millenium girl is offline   Reply With Quote
Old 07-05-2019, 01:42 PM   #155
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Work
Patrol

20 kilometers

Knee isn't impressed
millenium girl is offline   Reply With Quote
Old 07-07-2019, 11:44 AM   #156
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Saturday

AM -- 10 kms
PM -- 5 kms

Today

Fasted cardio
10 kilometers

PM
I walked to the Atomium to attend the stage of the Tour de France (5 kilometers)

I'm wearing a thigh sleeve (ITBS), a calf sleeve (shin splints), a knee sleeve (only at work) and an arm sleeve. If I could wrap my shoulder I would
millenium girl is offline   Reply With Quote
Old 07-08-2019, 11:45 AM   #157
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
AM
10 min

PM
10,2 kilometers (patrol)

Chest
Incline press 15, 15, 15
Flyes 15, 15, 15
Incline press neutral grip 15, 15, 15
Decline press 15, 15, 15
Pullovers 15, 15, 15
Decline press neutral grip 15, 15, 15
millenium girl is offline   Reply With Quote
Old 07-09-2019, 11:20 AM   #158
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Fasted cardio
Walk 10 kilometers

10:00
Biceps/triceps

Standing dumbbell curls 15, 15, 15
Hammer curls 15, 15, 15
Wrist curls 15, 15, 15
Spider curls 15, 15, 15

One arm overhead extensions 15, 15, 15
Kickbacks 15, 15, 15
Skull crushers 15, 15, 15

PM
Walk 5 kilometers
millenium girl is offline   Reply With Quote
Old 07-10-2019, 11:18 AM   #159
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Cardio
14 kilometers

Shoulders

Seated dumbbell presses 15, 15, 15
Rear delt flyes 15, 15, 15
Upright rows 15, 15, 15'
Lateral raises 15, 15, 15
Front raises 15, 15, 15
Shrugs 15, 15, 15
millenium girl is offline   Reply With Quote
Old 07-11-2019, 10:38 AM   #160
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Fasted cardio
12 kilometers

Back
Stiff legged deadlifts 15, 15, 15
One arm rows 15, 15, 15
Assisted pull ups 10, 8, 8
Good mornings 15, 15, 15

Abs
200 reps

I was feeling a bit weak (haven't eaten since the bedtime snack at 9:45pm yesterday).
millenium girl is offline   Reply With Quote
Old 07-12-2019, 10:20 AM   #161
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
AM
Work
Patrol 16,5 kilometers

PM
Legs

Leg extensions 20, 15, 15
Leg curls 20, 15, 15
Squats 20, 20, 20
Lunges 100 (50 each leg)
Standing calves 20, 20, 20
millenium girl is offline   Reply With Quote
Old 07-15-2019, 11:43 AM   #162
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
AM
Fasted cardio
9,5 kilometers walk

PM
Work
Patrol
15 kilometers

Chest
Push ups 20, 20, 20, 20
Incline press 15, 15, 15
Flyes 15, 15, 15
Incline press neutral grip 15, 15, 15
Decline press 15, 15, 15
Decline press neutral grip 15, 15, 15
millenium girl is offline   Reply With Quote
Old 07-16-2019, 11:29 AM   #163
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Fasted cardio
10,4 kilometers

Arms

Standing alternate biceps curls 15, 15, 15
Triceps kickbacks 15, 15, 15
Hammer curls 15, 15, 15
One arm overhead extensions 15, 15, 15
Spider curls 15, 15, 15
Wrist curls 20, 20, 20
Dips 25, 25, 25, 25
Seated curls 15, 15, 15
Skull crushers 15, 15, 15

PM
Walk 5 kilometers

Tomorrow's nursing job will kill my knee and even though I won't walk long distances I will be on my feet for 5 hours without a break. Not looking forward to it.
millenium girl is offline   Reply With Quote
Old 07-17-2019, 10:16 AM   #164
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
I woke up at 4:00 am and went for a walk before breakfast and work. I did 10 kilometers.

Work
9 kilometers (killed my lower back)

PM
Shoulders

Kettlebell swings 15, 15, 15
Dumbbell presses 15, 15, 15
Reverse flyes 15, 15, 15
Upright rows 15, 15, 15
Frontal raises 15, 15, 15
Shrugs 15, 15, 15
millenium girl is offline   Reply With Quote
Old 07-18-2019, 10:03 AM   #165
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Standing is the worst for me. Knee gets stiff and sore.

Fasted cardio
10 kilometers

Legs

Lunges 15, 15, 15, 15 (each leg)
Squats 20, 20, 20, 20
Leg extensions 15, 15, 15, 15
Leg curls 15, 15, 15, 15
Standing calves 20, 20, 20, 20

PM
5 kilometers
millenium girl is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:21 AM.


Powered by: vBulletin Version 3.8.11
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.