135lb deadlift x 10
225lb dead lift x 10
315lb dead lift x 10
405lb dead lift x 5
405 dead lift x 5
Chin ups 3 x 15
hammer strentgh seated row
3 x 15 w/ 4 plates on each side
Client came in, had to go to work ;(
225lb dead lift x 10
315lb dead lift x 10
405lb dead lift x 5
405 dead lift x 5
Chin ups 3 x 15
hammer strentgh seated row
3 x 15 w/ 4 plates on each side
Client came in, had to go to work ;(
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