Starting my second week of PCT and am literally shrinking daily. My body has been screaming to give it a break, especially my shoulders and tendons so I haven't picked up any iron for 8 days and promised myself a minimum of 3 weeks before I start training again off cycle. I don't think I can wait that long? I trained hard and heavy while on but body has paid the price, any help out there or advice whenever I start back up on what type of training I should do off cycle?
My last cycle I trained like this:
4 SETS/6-10 REPS depending how I felt that day
I train by myself in my garage and don't have a spotter so I HAVE TO BE VERY CAREFUL and know that I can squeeze another rep out.
Any help would be much appreciated.
My last cycle I trained like this:
4 SETS/6-10 REPS depending how I felt that day
I train by myself in my garage and don't have a spotter so I HAVE TO BE VERY CAREFUL and know that I can squeeze another rep out.
Any help would be much appreciated.
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