I try to make sure to have at least 5 meals per day, 3 of them being main meals and snacks in between.
In my line of work I often get so consumed that I often times do not have time for a break or lunch so I skip a meal or 2. I understand that this may hinder my ability to reach specific goals, but my question is, will it make me gain weight? I hear a lot of mixed information, some stating weight gain due to "starvation mode" and some stating that scientifically, if you are at a calorie deficit, it is impossible to gain weight?
What are your thoughts?
In my line of work I often get so consumed that I often times do not have time for a break or lunch so I skip a meal or 2. I understand that this may hinder my ability to reach specific goals, but my question is, will it make me gain weight? I hear a lot of mixed information, some stating weight gain due to "starvation mode" and some stating that scientifically, if you are at a calorie deficit, it is impossible to gain weight?
What are your thoughts?
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