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08-13-2012, 10:28 AM | #16 |
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May god have mercy on this Metal, Because I sure won't. Last edited by rjeezy209; 08-13-2012 at 10:36 AM.. Reason: ! |
08-13-2012, 10:34 AM | #17 | |
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i don't think it's dumb at all to cycle before rs. All the guys do it before sf selection and rs. And make it through just fine. It's my choice to do so. It's from now till nov, prc is jan, then rs is in feb. I'll be alright, and I know my body.
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08-13-2012, 06:16 PM | #18 |
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went ham today chest/tri's
first played full court baseketball for about an hour and ahalf then hit barbell flatbench warmup set 50 with the bar 1X10reps 135lbs 1x10reps 185lbs 1x8reps 205lbs 1xe reps 225 lbs incline 1x10 - 135lbs 1x10 -155lbs 1x8 - 175lbs 1x3 205 decline 1x10 185 2x10 205 1x6 225 dumbell flys 3x15 15lbs ( was pretty spent by then) iso lateral chest press 3x15 1 45lb plate on each side. tri's skull crushers 3x10 olympic bar (45lb) bar dips 3 sets of 25 3 sets tricep cable pushdowns (45,50,60)lbs 2x15 overhead dumbell extensions (45, 50 ,60) lbs (super setted all of the above with 10reps of pushups) finished, did 2 sets of burpees 25 reps then abs flutter kicks and crunches finished with 1 mile 6:00 pace on treadmill and sauana for 20 mins. now a protein shake and a shower and some fooood
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08-13-2012, 06:45 PM | #19 |
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So , Im gonna go out there on this one ,
Today the only Meat you ate was 5 slices of Turkey Bacon and a Chicken Breast ? EAT more whole food and less Protien shakes...........What you ate all day is what I eat for breakfest most days . The Best Quality Protiens your going to get are coming from Whole Foods ,and MEAT ... Eat Fish , Tuna , Chicken breasts , Steak ,Turkey Burger etc etc . Even when I am bulking I stay quite leaned out and I eat and eat and eat....... I am a bit confused really of your over all goals ..... You want to build strength but not put on mass ? Or you want to grow size and keep your cardio levels up and tone ? |
08-13-2012, 07:49 PM | #20 | |
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08-13-2012, 09:00 PM | #21 | |
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but yeah i got alot of tuna on deck, and lots of chicken breast in the freezer, i ended up doing 4 lemon chicken breast yellow right for dinner. #1 goal is strength mass is going to come with it im pretty sure, i dont wanna tone, the way I LOOK, isnt what im worried about, its all about strength and endurance for me.
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08-13-2012, 09:04 PM | #22 | |
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so I would be 2ish 3 months out before it starts up. but thats some good avice. you got any other tips for rs?
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08-14-2012, 06:02 AM | #23 |
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IMO bad timing for a cycle. You cycle now, your gonna be going thru the mind fuck of post cycle come January - losing alot of the muscle & strength you gained. Thats the LAST thing you want when needing to be mentally 110% for the hell to come of ranger training. Doing a cycle now is going to fuck your cardio all to hell also. Much respect to you for serving your country dude. Best of luck whatever you decide.
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08-14-2012, 08:33 AM | #24 | |
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08-19-2012, 06:39 PM | #25 |
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Hey Little Homie ,,,,,where you at ?
you doing alright ? Hows the run going ? Feeling the Dbols yet? |
01-12-2013, 03:40 PM | #26 | |
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