Clutch's Log..........

[clutchitalian]

Thursday,January 7th

Off

back was really sore from deadlifts today and tri's STILL sore from monday....i know i weigh in on monday's but i couldn't help myself today..i weighed in at 217 which is a loss of 3 lbs in 4 days...kind of made my day...kept carbs extremely low today around 70-80g....feeling good......

[Dawgpound_Hank]

What kind of workout routine you doing regarding the weights - volume, HIT, Beiber , what? Also what's your split look like?

[Shovel]

Beiber haha

[clutchitalian]

ya its mostly volume....light weight high reps for now......

chest
off
back
off
shoulders/tris
off
bis

[clutchitalian]

lol and whats a bieber workout??? a gay workout????

[Dawgpound_Hank]

ya its mostly volume....light weight high reps for now......

chest
off
back
off
shoulders/tris
off
bis

Why no legs bro? Also why bi's only on a day to themselves?

[clutchitalian]

i forgot to put legs...this is just this week cuz of the soreness next week im adding bis to back day then legs the next day....once i feel back to normal ill post a permanent split and exercises.......

[Dawgpound_Hank]

i forgot to put legs...this is just this week cuz of the soreness next week im adding bis to back day then legs the next day....once i feel back to normal ill post a permanent split and exercises.......

Ah OK gotcha.

Btw, Beiber workout = no legs.

[Shovel]

ClutchItaliano knows better than to skip squats, right!

[clutchitalian]

ClutchItaliano knows better than to skip squats, right!

oh yeah...u taught me well bro

[clutchitalian]

Ah OK gotcha.

Btw, Beiber workout = no legs.

ahhh lol ok makes sense........

[clutchitalian]

Friday,January 8th

Bi's

nice workout today.....did a lot of volume....decided to do a 150mg shot of prop for a boost and felt nice....i cant wait to switch to test e and up it to 500mg....keep looking at the mirror and my stomach looks half the size i love it....my fiance bought a big bottle of wine so i had a glass....its amazing when u quit binge drinking how u feel tilted off a glass of wine....its nice to have a fun night after all the serious shit throughout the week....still researching dandelion root thinking of adding it in to the mix..........

[willsgotrythm]

I found your log clutch. I'll be following. I haven't started my keto yet. I think I'm going to have to figure out a way to still eat carbs...I just hate gaining the belly!! Yesterday I weighed in at 219 1/4.

[clutchitalian]

will we are within a couple pounds of eachother....it was VERY hard to go even this low carb i cant imagine going keto....i guess part of it is that i just jumped into it cold turkey but ive been ok throughout the day the only thing that sucks is i take trazadone for sleep and it makes me hungry as fuck....i usually go to sleep before it occurs but last night i waited too long and ate 80g carbs at once when i had 80g the whole day before that!!!! u should start a log will id follow it......

[willsgotrythm]

I might start a log. I'm thinking about doing a show in November here in Vegas. A guy in the gym was just telling me about it today. I need to start bulking now if I'm going to do it. Plus my legs have gotten smaller cause I don't train them as much anymore because of my knees. I'm going to try to do squats one more time though and see what happens. I know what you mean getting hungry like that, you just want to eat everything in sight. I get like that when my blood sugar gets low