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Old 05-07-2020, 12:16 PM   #391
millenium girl
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Fasted cardio
14,30 kilometers treadmill

Mid morning
Arm bicycle
30 minutes (223 cals)

PM
Outdoor cycling
8,01,kilometers
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Old 05-08-2020, 11:55 AM   #392
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Here's what my Apple Watch says
Move 1.341
Total 2.298 cal
Exercise 292 minuten
Stand 14 hours (0 idle hours)

Workouts
Indoor walk
9,91 km

Outdoor walk
10,12 km (active calories 366 cal/total calories 504 cal

Outdoor walk
5,97 km (active calories 226 cal, total calories 339 cal)

Hand cycling
Total time 30:24 minutes (active calories 197 cal, total calories 234 cal)

How does that look?
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Old 05-09-2020, 11:48 AM   #393
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Fasted cardio
10,04 kilometers treadmill

Mid morning
Arm bicycle
01:02h

PM
Brisk walk
10,02 kilometers
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Old 05-10-2020, 11:45 AM   #394
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Fasted cardio
12,00 kilometers treadmill

Mid morning
Arm bicycle
35 minutes

PM
Brisk walk
8,02 kilometers

I have an artroscan planned for tomorrow afternoon.
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Old 05-11-2020, 11:50 AM   #395
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Fasted cardio
12,01 kilometers treadmill

Mid morning
Recumbent bike
33:15 min

PM
Arm bicycle
19:52 min

Arms
3 sets of 10 reps

Alternate biceps curls
Hammer curls
One arm concentration curls
Spider curls
Wrist curls

Kickbacks
Dips
Overhead extensions

I couldn't do more triceps because of the pain.

Brisk walk
5,06 kilometers
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Old 05-12-2020, 11:53 AM   #396
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I stopped taking a Tramadol Retard at night.

Fasted cardio
12,06 kilometers treadmill

Mid morning
Arm bicycle
30:23 min

PM
Outdoor walk
10,05 kilometers

Isometric/bodyweight exercises
High plank
Self arm wrestling
Wall sits
Push ups
Triceps extensions against wall
Low plank
Air squats
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Old 05-13-2020, 12:18 PM   #397
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Fasted cardio
12 kilometers treadmill 3% incline

Mid morning
Brisk walk
8,01 kilometers

PM
3,01 kilometers

Recumbent bike
30 minutes

Arm bicycle
30 minutes
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Old 05-14-2020, 11:23 AM   #398
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Fasted cardio
10,08 kilometers (outdoor)

Mid morning
Arm bicycle
54 min

PM
Treadmill
6,00 kilometers

Short walk
3,00 kilometers

Legs
3 sets of 10 reps of
Prisoner squats
Side lunges
Leg extensions
Leg curls
Calf raises
4 min wall sits
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Old 05-15-2020, 08:21 AM   #399
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Fasted cardio
12,28 kilometers treadmill 3% incline

Mid morning
Outdoor cycling
8,14 kilometers

PM
Arm bicycle
45 min
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Old 05-16-2020, 12:57 PM   #400
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Fasted cardio
14 kilometers treadmill 3% incline

Mid morning
Arm bicycle
45 minutes

PM
Brisk walk
5,00 kilometers

Arm bicycle
19:08 minutes
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Old 05-17-2020, 09:38 AM   #401
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Fasted cardio
16,04 kilometers treadmill (3% incline)

Mid morning
59:57 minutes

PM

Biceps/back/abs

3 sets of 12 reps

Standing biceps curls
Wrist curls
Hammer curls
One arm concentration curls
Spider curls

Stiff legged deadlifts
Wide rows
Narrow rows
One arm rows

Abs
200 reps
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Old 05-18-2020, 01:07 PM   #402
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Fasted cardio
14,54 kilometers treadmill 3% incline

Mid morning
Arm bicycle
49:54 minutes

PM
Brisk walk
8,81 kilometers
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Old 05-19-2020, 12:33 PM   #403
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I woke up at 1:54am (a police text msg). I couldn't go back to sleep.

Fasted cardio
Arm bicycle
1:40 hour

Mid morning
6,66 kilometers

PM
Recumbent bike
22:28 minutes

Legs
3 sets of 10 reps

Air squats
Side lunges
Calf raises
Static lunges
Standing leg curls
Leg extensions
Abductors/adductors
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Old 05-20-2020, 06:08 AM   #404
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Join Date: May 2020
Age: 39
Posts: 5
lannguyen2020 is on a distinguished road
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Old 05-20-2020, 12:08 PM   #405
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Fasted cardio
10,50 kilometers treadmill

Mid morning
Arm bicycle
1:08:29 hour

PM
Arm bicycle
30:32 minutes

45:22 minutes
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