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05-07-2020, 12:16 PM | #391 |
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Fasted cardio
14,30 kilometers treadmill Mid morning Arm bicycle 30 minutes (223 cals) PM Outdoor cycling 8,01,kilometers
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05-08-2020, 11:55 AM | #392 |
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Here's what my Apple Watch says
Move 1.341 Total 2.298 cal Exercise 292 minuten Stand 14 hours (0 idle hours) Workouts Indoor walk 9,91 km Outdoor walk 10,12 km (active calories 366 cal/total calories 504 cal Outdoor walk 5,97 km (active calories 226 cal, total calories 339 cal) Hand cycling Total time 30:24 minutes (active calories 197 cal, total calories 234 cal) How does that look?
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05-09-2020, 11:48 AM | #393 |
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Fasted cardio
10,04 kilometers treadmill Mid morning Arm bicycle 01:02h PM Brisk walk 10,02 kilometers
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05-10-2020, 11:45 AM | #394 |
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Fasted cardio
12,00 kilometers treadmill Mid morning Arm bicycle 35 minutes PM Brisk walk 8,02 kilometers I have an artroscan planned for tomorrow afternoon.
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05-11-2020, 11:50 AM | #395 |
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Fasted cardio
12,01 kilometers treadmill Mid morning Recumbent bike 33:15 min PM Arm bicycle 19:52 min Arms 3 sets of 10 reps Alternate biceps curls Hammer curls One arm concentration curls Spider curls Wrist curls Kickbacks Dips Overhead extensions I couldn't do more triceps because of the pain. Brisk walk 5,06 kilometers
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05-12-2020, 11:53 AM | #396 |
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I stopped taking a Tramadol Retard at night.
Fasted cardio 12,06 kilometers treadmill Mid morning Arm bicycle 30:23 min PM Outdoor walk 10,05 kilometers Isometric/bodyweight exercises High plank Self arm wrestling Wall sits Push ups Triceps extensions against wall Low plank Air squats
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05-13-2020, 12:18 PM | #397 |
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Fasted cardio
12 kilometers treadmill 3% incline Mid morning Brisk walk 8,01 kilometers PM 3,01 kilometers Recumbent bike 30 minutes Arm bicycle 30 minutes
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05-14-2020, 11:23 AM | #398 |
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Fasted cardio
10,08 kilometers (outdoor) Mid morning Arm bicycle 54 min PM Treadmill 6,00 kilometers Short walk 3,00 kilometers Legs 3 sets of 10 reps of Prisoner squats Side lunges Leg extensions Leg curls Calf raises 4 min wall sits
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05-15-2020, 08:21 AM | #399 |
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Fasted cardio
12,28 kilometers treadmill 3% incline Mid morning Outdoor cycling 8,14 kilometers PM Arm bicycle 45 min
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05-16-2020, 12:57 PM | #400 |
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Fasted cardio
14 kilometers treadmill 3% incline Mid morning Arm bicycle 45 minutes PM Brisk walk 5,00 kilometers Arm bicycle 19:08 minutes
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05-17-2020, 09:38 AM | #401 |
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Fasted cardio
16,04 kilometers treadmill (3% incline) Mid morning 59:57 minutes PM Biceps/back/abs 3 sets of 12 reps Standing biceps curls Wrist curls Hammer curls One arm concentration curls Spider curls Stiff legged deadlifts Wide rows Narrow rows One arm rows Abs 200 reps
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05-18-2020, 01:07 PM | #402 |
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Fasted cardio
14,54 kilometers treadmill 3% incline Mid morning Arm bicycle 49:54 minutes PM Brisk walk 8,81 kilometers
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05-19-2020, 12:33 PM | #403 |
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I woke up at 1:54am (a police text msg). I couldn't go back to sleep.
Fasted cardio Arm bicycle 1:40 hour Mid morning 6,66 kilometers PM Recumbent bike 22:28 minutes Legs 3 sets of 10 reps Air squats Side lunges Calf raises Static lunges Standing leg curls Leg extensions Abductors/adductors
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05-20-2020, 06:08 AM | #404 |
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05-20-2020, 12:08 PM | #405 |
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Fasted cardio
10,50 kilometers treadmill Mid morning Arm bicycle 1:08:29 hour PM Arm bicycle 30:32 minutes 45:22 minutes
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