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Old 01-07-2019, 07:48 PM   #1
Shinobi
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Cardio after lifting weight?

Lots of mixed information on the net about what is the best method of cardio.
If I decide to do cardio right after lifting weights, should I drink my post workout shake (whey isolate + vitargo) after lifting weight or go straight to cardio and drink the post workout shake after cardio?

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Old 01-07-2019, 09:08 PM   #2
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To burn fat when your metabolism already high from weightlifting, have shake after cardio or else you would shut off the "fat-burning" mode when doing cardio....
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Old 01-07-2019, 09:09 PM   #3
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^^ what he said.
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Old 01-07-2019, 09:29 PM   #4
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I eat cookies the whole time.
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Old 01-07-2019, 10:20 PM   #5
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I eat cookies the whole time.
Yes, Ice cream is too messy for cardio.
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Old 01-08-2019, 05:58 AM   #6
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To burn fat when your metabolism already high from weightlifting, have shake after cardio or else you would shut off the "fat-burning" mode when doing cardio....
Yup!
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Old 01-08-2019, 06:16 AM   #7
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I thought too that the shake should be taken after cardio but I was in doubt about the window time that we have to consume the postworkout shake.

What you guys prefer: cardio on empty stomach or at any time of the day?
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Old 01-08-2019, 06:19 AM   #8
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I,ll agree the only drawback is sometimes I,m so pooped after a major lift day I just cant do more than 5 min. of hit
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