Mk-677 log

[joe1313]

Monday 4/27/2014 Day 13

Bench Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 125x10
Set 4 : 125x10
Set 5 : 125x10
Set 6 : 125x10
Set 7 : 125x10
Set 8 : 125x10
Set 9 : 125x10
Set 10: 100 RPT 7,7,6
DC stretch

[joe1313]

Tuesday 4/28/2015 Day 13

Squats
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 155x10
Set 6 : 155x10
Set 7 : 155x10
Set 8 : 155x10
Set 9 : 155x10
Set 10: 140x20
DC stretch

[DRveejay11]

Great log but your food choices are pretty bad man lol

[joe1313]

Great log but your food choices are pretty bad man lol

After hearing this from many people I am going to fix my diet.

[joe1313]

Wednesday 4/29/2015 Day 14

Power Cleans
Set 1 45x10
Set 2 45x10
Set 3 70x10
Set 4 70x10
Set 5 70x10
Set 6 70x10
Set 7 70x10
Set 8 70x10
Set 9 70x10
Set10 70x10
DC Stretch

Breakfast
16oz of milk,1/2 cup ground oats and 1.5 scoops of Blondie
4 eggs
Onion bagel with garlic/olive oil butter
I have dropped the cheese & add ground oats to my shake

Lunch
2 Tunafish salad sandwiches on whole wheat with lettuce & tomato
Potato salad
16oz choc milk



Notes
I am trying to fix my diet and eat cleaner.I will be picking up the Ninja Mega Kitchen System.This will allow me to start making veggie & fruit smoothies/juices.

[black7]

I thought he was kidding with us lol... If I ate like that daily I would be as big as a house... Man some people have that metabolism though.

[joe1313]

I thought he was kidding with us lol... If I ate like that daily I would be as big as a house... Man some people have that metabolism though.

I am serious I can eat almost anything and not gain weight.No thyroid issues and just a crazy metabolism.

[joe1313]

Thursday 4/30/2015 Day 15

Today is an off day.

Breakfast
16oz of milk,1/2 cup ground oats and 1.5 scoops of Blondie
4 eggs
Onion bagel with garlic/olive oil butter

Lunch
2 smoked turkey sandwiches on whole wheat with lettuce,tomato and EZ mayo
Potato Salad
16oz choc milk

[black7]

I am serious I can eat almost anything and not gain weight.No thyroid issues and just a crazy metabolism.

With that being said... Eat clean and man you will be big and shredded.

[joe1313]

Friday 5/1/2015 Day 16

Military Press
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x10
Set 10: 75x10 RPT-8,8,8 I am now going to failure on my last set RPT style
DC stretch

Breakfast
16oz milk(2%),1/2 cups ground oats,1.5 scoops of Blondie
4 eggs
2 Croissants

Lunch
2 smoked turkey sandwiches on whole wheat with lettuce,tomato and EZ mayo
Cole slaw
16oz choc milk(2%)

Notes
I am waking up energized.I have eliminated my morning stims and this is big for me because I do use a lot of stims too.

[joe1313]

Sat 5/2+Sun 5/3 Days 17 & 18

Off Days

Todays dinner

Grill chicken breast and let cool.Cut them up into bite sized pieces.

Heat frying pan and add extra virgin olive oil.Saute onions,fresh jalapenos(seeds include), add chicken,chili powder,cumin,garlic powder,and paprika.Mix well and then add tomato paste and some water.Then I put it in crockpot for 4 hours to simmer.Boom homemade chicken enchiladas/tacos.

[joe1313]

Tue 5/5 & Wed 5/6 Days 20&21

Squats deload
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 115x10
Set 4 : 115x10
Set 5 : 115x10
Set 6 : 115x10
Set 7 : 115x10
Set 8 : 115x10
Set 9 : 115x10
Set 10: 115x20
DC stretch


Power Cleans
Set 1 45x10
Set 2 45x10
Set 3 75x10
Set 4 75x10
Set 5 75x10
Set 6 75x10
Set 7 75x10
Set 8 75x10
Set 9 75x10
Set10 75x10
DC Stretch

[Glycomann]

Nice work. I see gains.

[joe1313]

Nice work. I see gains.

Thanks for your advice.

[joe1313]

Friday 5/8/2015 Day 23

Military Press
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 10: 80x10 RPT-9,8,11 to failure on my last set RPT style
DC stretch


Breakfast
16oz milk(2%),1/2 cups ground oats, 1/2 cup fresh blueberries and 2 scoops of vanilla Cake blended in my blender.
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
3 tunafish sandwiches on whole wheat with lettuce
Bag of Doritos
16oz 2% choc milk
1 apple


Notes
I am noticing great/deep sleep
Muscle fullness more pronounced
I am noticing less muscle soreness the next day
I am waking up refreshed and the morning alertness is up.I feel more energized.