Supersets 71 and 72, Day 67, February 23, 2013
Had a few days off with my kid sick, but it turned out just what I needed. Went in today to work off some steam.
SS #1 Bench press (175x6, 155x4, still weak but the elbow is starting to be useful with the bar) with seated hammer strength row (180) 10x10
SS #2 Incline bench press (115) with wide-grip front lat pulldowns (120) 10x10
On some of these I have to lower the weight or use rest/pause to finish the 10 reps in a set. It's OK, because it's all good stress for my elbow injury, relearning how to push the bar with the new damaged configuration. It's working as my strength is increasing.
Well, you know what they say, proof's in the pudding.
Took this photo today, right after my workout.
Had a few days off with my kid sick, but it turned out just what I needed. Went in today to work off some steam.
SS #1 Bench press (175x6, 155x4, still weak but the elbow is starting to be useful with the bar) with seated hammer strength row (180) 10x10
SS #2 Incline bench press (115) with wide-grip front lat pulldowns (120) 10x10
On some of these I have to lower the weight or use rest/pause to finish the 10 reps in a set. It's OK, because it's all good stress for my elbow injury, relearning how to push the bar with the new damaged configuration. It's working as my strength is increasing.
Well, you know what they say, proof's in the pudding.
Took this photo today, right after my workout.
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