Did some different exercises than usual today for chest and shoulders ... it is cruise period, so whatever Funny story about what happened in the gym parking lot will be found below
Workout
Cruise period workout - lighter weights, straight sets, not to failure.
Hammer Strength Decline Press:
115 each side x 15
Cybex Dual Axis Shoulder Press:
95 x 14
On the floor EZ Curl Triceps:
70lbs x 15
Low Pulley High Row:
10 plates x 12
"Yates" Cable Row:
10 plates x 14
Stretches...
NOTES:
Okay... every day I go to the gym I wear my snap up the side track pants over a pair of shorts along with a long sleeve t-shirt over a regular t-shirt - not that you guys really care about my wardrobe... So I get to the gym, grab my MP3 player, wrist support, water jug, and my logbook out of my gym bag because I'm in a hurry and don't need my whole bag with me today - and procede to get out of my car... stand up fully, and my pants just drop down around my ankles! Immediately I freak out for a second because I forget I am wearing shorts... drop down and try to pull them back up with my hands full of everything else... lol... I glanced around, no one saw it... so I just pulled them the rest of the way off and tossed them in the car. Apparently somehow the top snaps came loose while I was driving... and the pants are a little loose in the waist anyway - not a good combination! Okay... so it wasn't THAT funny - but it sure seemed like it at the time!
Workout
Cruise period workout - lighter weights, straight sets, not to failure.
Hammer Strength Decline Press:
115 each side x 15
Cybex Dual Axis Shoulder Press:
95 x 14
On the floor EZ Curl Triceps:
70lbs x 15
Low Pulley High Row:
10 plates x 12
"Yates" Cable Row:
10 plates x 14
Stretches...
NOTES:
Okay... every day I go to the gym I wear my snap up the side track pants over a pair of shorts along with a long sleeve t-shirt over a regular t-shirt - not that you guys really care about my wardrobe... So I get to the gym, grab my MP3 player, wrist support, water jug, and my logbook out of my gym bag because I'm in a hurry and don't need my whole bag with me today - and procede to get out of my car... stand up fully, and my pants just drop down around my ankles! Immediately I freak out for a second because I forget I am wearing shorts... drop down and try to pull them back up with my hands full of everything else... lol... I glanced around, no one saw it... so I just pulled them the rest of the way off and tossed them in the car. Apparently somehow the top snaps came loose while I was driving... and the pants are a little loose in the waist anyway - not a good combination! Okay... so it wasn't THAT funny - but it sure seemed like it at the time!
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