Wednesday, 1/16/08
Cardio and Abs
30 mins on my favorite machine - Adaptive motion trainer
3.67 miles
389 calories burned
Abs: crunches on swiss ball, lying leg raise, rope cable crunches
5 minutes stretch
Cardio and Abs
30 mins on my favorite machine - Adaptive motion trainer
3.67 miles
389 calories burned
Abs: crunches on swiss ball, lying leg raise, rope cable crunches
5 minutes stretch
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