Okies. here we go again...
weight 260lbs
Tbar rows:
80x14
105x10
140x13 rest pause
Close Grip bench:
115x12
135x10
165x11 rest/pause
Incline machine:
160x10
180x10
210x14 rest/pause
close grip pulldowns:
120x10
140x8
160x14 rest/pause
machine shoulder press:
140x6
150x6
160x6
( started to feel some pain so I kept it low reps)
and that concludes tonights fun events....
weight 260lbs
Tbar rows:
80x14
105x10
140x13 rest pause
Close Grip bench:
115x12
135x10
165x11 rest/pause
Incline machine:
160x10
180x10
210x14 rest/pause
close grip pulldowns:
120x10
140x8
160x14 rest/pause
machine shoulder press:
140x6
150x6
160x6
( started to feel some pain so I kept it low reps)
and that concludes tonights fun events....
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