So here we go again.
09/24/2007
Chest
Decline Barbell
135x10
205x10
225x10
295x8RP*
Incline DB
65x10
80x9
DB Flys
40x10
55x9
*Will be hitting that number again, almost two weeks off due to work is a mother.
25 minutes of cardio
09/24/2007
Chest
Decline Barbell
135x10
205x10
225x10
295x8RP*
Incline DB
65x10
80x9
DB Flys
40x10
55x9
*Will be hitting that number again, almost two weeks off due to work is a mother.
25 minutes of cardio
Comment